16.2 km | 01:15:21 | 04:39/km日期: 2023-08-05 15:45 - 地點: 下營區＆龜仔港 - 天氣: 很熱很爽 - 平均心率: 158 - 卡路里: 1049 Cal - 總步數: 14578 - 平均步頻: 193 - 平均步幅: 111 cm - 溫度: 32°C - 濕度: 80%
Pace: 05'10" / 04'39" / 04'31" / 04'33" / 04'35" / 04'33" / 04'38" / 04'34" / 04'36" / 04'40" / 04'33" / 04'40" / 04'44" / 04'34" / 04'38" / 04'30" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" (+00'38") | 1002 / 1002 | 191 / 101 |
| 2 | | 04'38" (+00'07") | 1001 / 2004 | 192 / 112 |
| 3 | | 04'32" (+00'01") | 1002 / 3007 | 192 / 114 |
| 4 | | 04'33" (+00'02") | 1000 / 4007 | 194 / 112 |
| 5 | | 04'35" (+00'04") | 1002 / 5010 | 193 / 112 |
| 6 | | 04'33" (+00'02") | 1002 / 6013 | 193 / 113 |
| 7 | | 04'38" (+00'07") | 1002 / 7016 | 191 / 112 |
| 8 | | 04'33" (+00'02") | 1001 / 8017 | 194 / 112 |
| 9 | | 04'37" (+00'06") | 1000 / 9018 | 193 / 111 |
| 10 | | 04'41" (+00'10") | 1001 / 10020 | 193 / 110 |
| 11 | | 04'35" (+00'04") | 1001 / 11022 | 193 / 112 |
| 12 | | 04'41" (+00'10") | 1000 / 12022 | 193 / 110 |
| 13 | | 04'42" (+00'11") | 1000 / 13022 | 193 / 109 |
| 14 | | 04'39" (+00'08") | 1001 / 14023 | 195 / 110 |
| 15 | | 04'38" (+00'07") | 1002 / 15025 | 195 / 110 |
| 16 | | 04'31" | 1000 / 16026 | 195 / 112 |
| 17 | | 04'53" (+00'22") | 170 / 16196 | 192 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
543.21 km 
母子鱷魚 跟上來 淺紫色 累積 :
2596.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'39" | 00:09'49" |
| 3 | 04'31" | 00:14'20" |
| 4 | 04'33" | 00:18'53" |
| 5 | 04'35" | 00:23'28" |
| 6 | 04'33" | 00:28'01" |
| 7 | 04'38" | 00:32'39" |
| 8 | 04'34" | 00:37'13" |
| 9 | 04'36" | 00:41'49" |
| 10 | 04'40" | 00:46'29" |
| 11 | 04'33" | 00:51'02" |
| 12 | 04'40" | 00:55'42" |
| 13 | 04'44" | 01:00'26" |
| 14 | 04'34" | 01:05'00" |
| 15 | 04'38" | 01:09'38" |
| 16 | 04'30" | 01:14'08" |
| 16.2 | 06'09" | 01:15'21" |
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