21.5 km | 02:52:38 | 08:02/km日期: 2023-08-05 05:08 - 總爬升: 446 m - 平均心率: 141 - 卡路里: 1551 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 91%
Pace: 06'24" / 06'48" / 06'48" / 06'23" / 07'16" / 06'35" / 07'16" / 07'35" / 19'11" / 05'47" / 13'52" / 06'57" / 07'50" / 07'20" / 06'36" / 08'26" / 06'40" / 06'59" / 08'51" / 06'28" / 09'20" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'37") | 1000 / 1000 |
| 2 | | 06'47" (+01'00") | 1000 / 2000 |
| 3 | | 06'48" (+01'01") | 1000 / 3000 |
| 4 | | 06'23" (+00'36") | 1000 / 4000 |
| 5 | | 07'15" (+01'28") | 1000 / 5000 |
| 6 | | 06'35" (+00'48") | 1000 / 6000 |
| 7 | | 07'16" (+01'29") | 1000 / 7000 |
| 8 | | 07'35" (+01'48") | 1000 / 8000 |
| 9 | | 19'10" (+13'23") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 13'51" (+08'04") | 1000 / 11000 |
| 12 | | 06'56" (+01'09") | 1000 / 12000 |
| 13 | | 07'50" (+02'03") | 1000 / 13000 |
| 14 | | 07'19" (+01'32") | 1000 / 14000 |
| 15 | | 06'36" (+00'49") | 1000 / 15000 |
| 16 | | 08'25" (+02'38") | 1000 / 16000 |
| 17 | | 06'40" (+00'53") | 1000 / 17000 |
| 18 | | 06'58" (+01'11") | 1000 / 18000 |
| 19 | | 08'50" (+03'03") | 1000 / 19000 |
| 20 | | 06'28" (+00'41") | 1000 / 20000 |
| 21 | | 09'19" (+03'32") | 1000 / 21000 |
| 22 | | 07'12" (+01'25") | 453 / 21453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 235.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'48" | 00:13'12" |
| 3 | 06'48" | 00:20'00" |
| 4 | 06'23" | 00:26'23" |
| 5 | 07'16" | 00:33'39" |
| 6 | 06'35" | 00:40'14" |
| 7 | 07'16" | 00:47'30" |
| 8 | 07'35" | 00:55'05" |
| 9 | 19'11" | 01:14'16" |
| 10 | 05'47" | 01:20'03" |
| 11 | 13'52" | 01:33'55" |
| 12 | 06'57" | 01:40'52" |
| 13 | 07'50" | 01:48'42" |
| 14 | 07'20" | 01:56'02" |
| 15 | 06'36" | 02:02'38" |
| 16 | 08'26" | 02:11'04" |
| 17 | 06'40" | 02:17'44" |
| 18 | 06'59" | 02:24'43" |
| 19 | 08'51" | 02:33'34" |
| 20 | 06'28" | 02:40'02" |
| 21 | 09'20" | 02:49'22" |
| 21.5 | 07'12" | 02:52'38" |
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