10.0 km | 00:55:09 | 05:30/km日期: 2016-03-08 19:18 - 卡路里: 493 Cal - 溫度: 19°C - 濕度: 100%
Pace: 06'14" / 05'46" / 05'31" / 08'40" / 05'22" / 05'21" / 05'49" / 05'21" / 05'16" / 05'10" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'04") | 1000 / 1000 |
| 2 | | 05'45" (+00'35") | 1000 / 2001 |
| 3 | | 05'30" (+00'20") | 1000 / 3002 |
| 4 | | 05'36" (+00'26") | 1000 / 4003 |
| 5 | | 05'21" (+00'11") | 1000 / 5004 |
| 6 | | 05'22" (+00'12") | 1000 / 6005 |
| 7 | | 05'23" (+00'13") | 1000 / 7006 |
| 8 | | 05'20" (+00'10") | 1000 / 8007 |
| 9 | | 05'18" (+00'08") | 1000 / 9008 |
| 10 | | 05'10" | 1000 / 10009 |
| 11 | | 03'52" | 15 / 10025 |
3月累積里程 : 130.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'46" | 00:12'00" |
| 3 | 05'31" | 00:17'31" |
| 4 | 08'40" | 00:26'11" |
| 5 | 05'22" | 00:31'33" |
| 6 | 05'21" | 00:36'54" |
| 7 | 05'49" | 00:42'43" |
| 8 | 05'21" | 00:48'04" |
| 9 | 05'16" | 00:53'20" |
| 10 | 05'10" | 00:58'30" |
| 10.0 | 04'31" | 00:58'37" |
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