21.4 km | 02:23:59 | 06:44/km日期: 2016-03-05 07:00 - 總爬升: 269 m - 卡路里: 1589 Cal - 平均步頻: 158 - 溫度: 14°C - 濕度: 97%
Pace: 06'00" / 05'54" / 06'23" / 06'19" / 06'24" / 07'07" / 06'24" / 06'47" / 07'25" / 06'49" / 06'39" / 06'47" / 07'09" / 06'32" / 06'43" / 06'22" / 06'51" / 06'26" / 07'25" / 07'03" / 08'01" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'06") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'22" (+00'28") | 1000 / 3000 |
| 4 | | 06'18" (+00'24") | 1000 / 4000 |
| 5 | | 06'24" (+00'30") | 1000 / 5000 |
| 6 | | 07'06" (+01'12") | 1000 / 6000 |
| 7 | | 06'24" (+00'30") | 1000 / 7000 |
| 8 | | 06'46" (+00'52") | 1000 / 8000 |
| 9 | | 07'24" (+01'30") | 1000 / 9000 |
| 10 | | 06'49" (+00'55") | 1000 / 10000 |
| 11 | | 06'38" (+00'44") | 1000 / 11000 |
| 12 | | 06'47" (+00'53") | 1000 / 12000 |
| 13 | | 07'09" (+01'15") | 1000 / 13000 |
| 14 | | 06'31" (+00'37") | 1000 / 14000 |
| 15 | | 06'43" (+00'49") | 1000 / 15000 |
| 16 | | 06'22" (+00'28") | 1000 / 16000 |
| 17 | | 06'50" (+00'56") | 1000 / 17000 |
| 18 | | 06'26" (+00'32") | 1000 / 18000 |
| 19 | | 07'24" (+01'30") | 1000 / 19000 |
| 20 | | 07'03" (+01'09") | 1000 / 20000 |
| 21 | | 08'00" (+02'06") | 1000 / 21000 |
| 22 | | 06'35" (+00'41") | 376 / 21376 |
3月累積里程 : 153.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'54" | 00:11'54" |
| 3 | 06'23" | 00:18'17" |
| 4 | 06'19" | 00:24'36" |
| 5 | 06'24" | 00:31'00" |
| 6 | 07'07" | 00:38'07" |
| 7 | 06'24" | 00:44'31" |
| 8 | 06'47" | 00:51'18" |
| 9 | 07'25" | 00:58'43" |
| 10 | 06'49" | 01:05'32" |
| 11 | 06'39" | 01:12'11" |
| 12 | 06'47" | 01:18'58" |
| 13 | 07'09" | 01:26'07" |
| 14 | 06'32" | 01:32'39" |
| 15 | 06'43" | 01:39'22" |
| 16 | 06'22" | 01:45'44" |
| 17 | 06'51" | 01:52'35" |
| 18 | 06'26" | 01:59'01" |
| 19 | 07'25" | 02:06'26" |
| 20 | 07'03" | 02:13'29" |
| 21 | 08'01" | 02:21'30" |
| 21.4 | 06'35" | 02:23'59" |
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