13.1 km | 01:44:33 | 08:00/km日期: 2016-03-06 07:28 - 總爬升: 148 m - 卡路里: 943 Cal - 溫度: 20°C - 濕度: 90%
Pace: 11'37" / 16'50" / 06'30" / 06'20" / 06'44" / 06'44" / 06'29" / 06'38" / 06'25" / 06'39" / 06'29" / 09'41" / 06'46" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'37" (+05'18") | 1000 / 1000 |
| 2 | | 16'50" (+10'31") | 1000 / 2000 |
| 3 | | 06'29" (+00'10") | 1000 / 3000 |
| 4 | | 06'19" | 1000 / 4000 |
| 5 | | 06'44" (+00'25") | 1000 / 5000 |
| 6 | | 06'43" (+00'24") | 1000 / 6000 |
| 7 | | 06'29" (+00'10") | 1000 / 7000 |
| 8 | | 06'37" (+00'18") | 1000 / 8000 |
| 9 | | 06'25" (+00'06") | 1000 / 9000 |
| 10 | | 06'38" (+00'19") | 1000 / 10000 |
| 11 | | 06'29" (+00'10") | 1000 / 11000 |
| 12 | | 09'40" (+03'21") | 1000 / 12000 |
| 13 | | 06'46" (+00'27") | 1000 / 13000 |
| 14 | | 09'47" (+03'28") | 69 / 13069 |
3月累積里程 :
85.45 km 
赤足 9.5 累積 :
3566.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'37" | 00:11'37" |
| 2 | 16'50" | 00:28'27" |
| 3 | 06'30" | 00:34'57" |
| 4 | 06'20" | 00:41'17" |
| 5 | 06'44" | 00:48'01" |
| 6 | 06'44" | 00:54'45" |
| 7 | 06'29" | 01:01'14" |
| 8 | 06'38" | 01:07'52" |
| 9 | 06'25" | 01:14'17" |
| 10 | 06'39" | 01:20'56" |
| 11 | 06'29" | 01:27'25" |
| 12 | 09'41" | 01:37'06" |
| 13 | 06'46" | 01:43'52" |
| 13.1 | 09'53" | 01:44'33" |
展開計圈分析
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