10.7 km | 00:52:11 | 04:52/km日期: 2016-03-09 12:02 - 總爬升: 117 m - 地點: 18^3 - 天氣: 陰 - 卡路里: 549 Cal - 溫度: 14°C - 濕度: 93%
Pace: 05'11" / 04'46" / 04'29" / 05'06" / 04'35" / 05'02" / 05'12" / 04'56" / 05'16" / 04'47" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'39") | 191 / 191 |
| 2 | | 04'59" (+01'14") | 1000 / 1191 |
| 3 | | 04'34" (+00'49") | 546 / 1738 |
| 4 | | 04'25" (+00'40") | 1000 / 2738 |
| 5 | | 05'14" (+01'29") | 28 / 2766 |
| 6 | | 05'16" (+01'31") | 1000 / 3766 |
| 7 | | 04'45" (+01'00") | 81 / 3847 |
| 8 | | 04'39" (+00'54") | 1000 / 4847 |
| 9 | | 04'25" (+00'40") | 481 / 5329 |
| 10 | | 05'18" (+01'33") | 1000 / 6329 |
| 11 | | 05'13" (+01'28") | 546 / 6875 |
| 12 | | 04'48" (+01'03") | 1000 / 7875 |
| 13 | | 05'19" (+01'34") | 1000 / 8875 |
| 14 | | 04'56" (+01'11") | 1000 / 9875 |
| 15 | | 03'45" | 729 / 10605 |
| 16 | | 07'02" (+03'17") | 96 / 10702 |
3月累積里程 :
213.28 km 
Saucony A5 累積 :
931.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'46" | 00:09'57" |
| 3 | 04'29" | 00:14'26" |
| 4 | 05'06" | 00:19'32" |
| 5 | 04'35" | 00:24'07" |
| 6 | 05'02" | 00:29'09" |
| 7 | 05'12" | 00:34'21" |
| 8 | 04'56" | 00:39'17" |
| 9 | 05'16" | 00:44'33" |
| 10 | 04'47" | 00:49'20" |
| 10.7 | 04'04" | 00:52'12" |
展開計圈分析
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