21.1 km | 01:53:38 | 05:22/km日期: 2023-08-06 19:08 - 平均心率: 164 - 卡路里: 1496 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 77%
Pace: 05'51" / 05'32" / 05'23" / 05'19" / 05'17" / 05'16" / 05'16" / 05'56" / 05'10" / 05'16" / 05'14" / 05'16" / 05'15" / 05'50" / 05'09" / 05'07" / 05'08" / 05'18" / 05'17" / 06'29" / 05'33" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'45") | 1000 / 1000 |
| 2 | | 05'30" (+00'24") | 1000 / 2000 |
| 3 | | 05'23" (+00'17") | 1000 / 3000 |
| 4 | | 05'18" (+00'12") | 1000 / 4000 |
| 5 | | 05'16" (+00'10") | 1000 / 5000 |
| 6 | | 05'16" (+00'10") | 1000 / 6000 |
| 7 | | 05'16" (+00'10") | 1000 / 7000 |
| 8 | | 05'36" (+00'30") | 1000 / 8000 |
| 9 | | 05'10" (+00'04") | 1000 / 9000 |
| 10 | | 05'15" (+00'09") | 1000 / 10000 |
| 11 | | 05'13" (+00'07") | 1000 / 11000 |
| 12 | | 05'16" (+00'10") | 1000 / 12000 |
| 13 | | 05'14" (+00'08") | 1000 / 13000 |
| 14 | | 05'14" (+00'08") | 1000 / 14000 |
| 15 | | 05'08" (+00'02") | 1000 / 15000 |
| 16 | | 05'06" | 1000 / 16000 |
| 17 | | 05'08" (+00'02") | 1000 / 17000 |
| 18 | | 05'18" (+00'12") | 1000 / 18000 |
| 19 | | 05'16" (+00'10") | 1000 / 19000 |
| 20 | | 06'29" (+01'23") | 1000 / 20000 |
| 21 | | 05'32" (+00'26") | 1000 / 21000 |
| 22 | | 05'48" (+00'42") | 123 / 21123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
323.14 km 
夾腳 ４代小黑１號 累積 :
13706.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'32" | 00:11'23" |
| 3 | 05'23" | 00:16'46" |
| 4 | 05'19" | 00:22'05" |
| 5 | 05'17" | 00:27'22" |
| 6 | 05'16" | 00:32'38" |
| 7 | 05'16" | 00:37'54" |
| 8 | 05'56" | 00:43'50" |
| 9 | 05'10" | 00:49'00" |
| 10 | 05'16" | 00:54'16" |
| 11 | 05'14" | 00:59'30" |
| 12 | 05'16" | 01:04'46" |
| 13 | 05'15" | 01:10'01" |
| 14 | 05'50" | 01:15'51" |
| 15 | 05'09" | 01:21'00" |
| 16 | 05'07" | 01:26'07" |
| 17 | 05'08" | 01:31'15" |
| 18 | 05'18" | 01:36'33" |
| 19 | 05'17" | 01:41'50" |
| 20 | 06'29" | 01:48'19" |
| 21 | 05'33" | 01:53'52" |
| 21.1 | 05'47" | 01:54'35" |
展開計圈分析
留言 
