11.6 km | 01:10:32 | 06:04/km日期: 2016-03-10 20:54 - 地點: 碼頭 - 天氣: 雨 - 卡路里: 989 Cal - 溫度: 14°C - 濕度: 94%
Pace: 06'35" / 06'09" / 06'03" / 06'05" / 06'07" / 06'04" / 06'10" / 06'01" / 05'50" / 05'46" / 05'48" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'48") | 1005 / 1005 |
| 2 | | 06'10" (+00'26") | 1007 / 2012 |
| 3 | | 06'02" (+00'18") | 999 / 3012 |
| 4 | | 06'05" (+00'21") | 1009 / 4021 |
| 5 | | 06'07" (+00'23") | 995 / 5016 |
| 6 | | 06'04" (+00'20") | 1007 / 6024 |
| 7 | | 06'10" (+00'26") | 1002 / 7027 |
| 8 | | 05'58" (+00'14") | 1004 / 8031 |
| 9 | | 05'51" (+00'07") | 1001 / 9032 |
| 10 | | 05'44" | 1006 / 10039 |
| 11 | | 05'48" (+00'04") | 1001 / 11041 |
| 12 | | 05'58" (+00'14") | 616 / 11657 |
第一次在雨中跑這麼久...,今天比昨天狀況好....
基礎期,順順跑,不加速.
3月累積里程 :
221.17 km 
亞瑟士2016 累積 :
1683.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'09" | 00:12'44" |
| 3 | 06'03" | 00:18'47" |
| 4 | 06'05" | 00:24'52" |
| 5 | 06'07" | 00:30'59" |
| 6 | 06'04" | 00:37'03" |
| 7 | 06'10" | 00:43'13" |
| 8 | 06'01" | 00:49'14" |
| 9 | 05'50" | 00:55'04" |
| 10 | 05'46" | 01:00'50" |
| 11 | 05'48" | 01:06'38" |
| 11.6 | 06'26" | 01:10'32" |
展開計圈分析
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