11.0 km | 00:58:50 | 05:21/km日期: 2023-08-09 17:52 - 平均心率: 139 - 卡路里: 628 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 79%
Pace: 05'54" / 09'02" / 05'39" / 15'44" / 06'10" / 06'10" / 06'00" / 06'36" / 03'57" / 04'41" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+05'39") | 1110 / 1110 |
| 2 | | 05'33" (+05'27") | 890 / 2000 |
| 3 | | 05'39" (+05'33") | 1000 / 3000 |
| 4 | | 04'28" (+04'22") | 890 / 3890 |
| 5 | | 04'43" (+04'37") | 400 / 4290 |
| 6 | | 04'41" (+04'35") | 400 / 4690 |
| 7 | | 12'05" (+11'59") | 200 / 4890 |
| 8 | | 04'34" (+04'28") | 400 / 5290 |
| 9 | | 04'37" (+04'31") | 400 / 5690 |
| 10 | | 12'21" (+12'15") | 200 / 5890 |
| 11 | | 04'27" (+04'21") | 400 / 6290 |
| 12 | | 04'35" (+04'29") | 400 / 6690 |
| 13 | | 12'04" (+11'58") | 200 / 6890 |
| 14 | | 04'28" (+04'22") | 400 / 7290 |
| 15 | | 04'29" (+04'23") | 400 / 7690 |
| 16 | | 12'01" (+11'55") | 200 / 7890 |
| 17 | | 04'30" (+04'24") | 400 / 8290 |
| 18 | | 04'33" (+04'27") | 400 / 8690 |
| 19 | | 04'10" (+04'04") | 200 / 8890 |
| 20 | | 00'06" | 400 / 9290 |
| 21 | | 01'40" (+01'34") | 400 / 9690 |
| 22 | | 10'23" (+10'17") | 200 / 9890 |
| 23 | | 02'47" (+02'41") | 400 / 10290 |
| 24 | | 04'28" (+04'22") | 400 / 10690 |
| 25 | | 13'41" (+13'35") | 200 / 10890 |
| 26 | | 07'36" (+07'30") | 80 / 10970 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
200.32 km 
asics Magic Speed 2 Ekiden Pack 累積 :
520.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 09'02" | 00:14'56" |
| 3 | 05'39" | 00:20'35" |
| 4 | 15'44" | 00:36'19" |
| 5 | 06'10" | 00:42'29" |
| 6 | 06'10" | 00:48'39" |
| 7 | 06'00" | 00:54'39" |
| 8 | 06'36" | 01:01'15" |
| 9 | 03'57" | 01:05'12" |
| 10 | 04'41" | 01:09'53" |
| 11.0 | 07'19" | 01:16'59" |
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