17.3 km | 01:41:05 | 05:50/km日期: 2016-03-09 06:12 - 總爬升: 627 m - 平均心率: 86 - 卡路里: 981 Cal - 溫度: 25°C - 濕度: 91%
Pace: 07'06" / 05'10" / 05'14" / 05'59" / 05'01" / 05'06" / 06'17" / 05'12" / 07'03" / 06'30" / 06'09" / 05'35" / 06'08" / 05'31" / 05'32" / 05'36" / 05'36" / 08'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 364.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 05'10" | 00:12'16" |
| 3 | 05'14" | 00:17'30" |
| 4 | 05'59" | 00:23'29" |
| 5 | 05'01" | 00:28'30" |
| 6 | 05'06" | 00:33'36" |
| 7 | 06'17" | 00:39'53" |
| 8 | 05'12" | 00:45'05" |
| 9 | 07'03" | 00:52'08" |
| 10 | 06'30" | 00:58'38" |
| 11 | 06'09" | 01:04'47" |
| 12 | 05'35" | 01:10'22" |
| 13 | 06'08" | 01:16'30" |
| 14 | 05'31" | 01:22'01" |
| 15 | 05'32" | 01:27'33" |
| 16 | 05'36" | 01:33'09" |
| 17 | 05'36" | 01:38'45" |
| 17.3 | 08'19" | 01:41'05" |
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