9.0 km | 00:54:31 | 06:01/km日期: 2016-03-08 20:42 - 平均心率: 159 - 卡路里: 631 Cal - 溫度: 19°C - 濕度: 100%
Pace: 05'52" / 05'37" / 05'50" / 06'02" / 05'59" / 05'54" / 06'19" / 06'16" / 06'26" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'14") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'50" (+00'13") | 1000 / 3000 |
| 4 | | 06'01" (+00'24") | 1000 / 4000 |
| 5 | | 05'59" (+00'22") | 1000 / 5000 |
| 6 | | 05'54" (+00'17") | 1000 / 6000 |
| 7 | | 06'19" (+00'42") | 1000 / 7000 |
| 8 | | 06'15" (+00'38") | 1000 / 8000 |
| 9 | | 06'26" (+00'49") | 1000 / 9000 |
| 10 | | 06'36" (+00'59") | 41 / 9041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 40.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'37" | 00:11'29" |
| 3 | 05'50" | 00:17'19" |
| 4 | 06'02" | 00:23'21" |
| 5 | 05'59" | 00:29'20" |
| 6 | 05'54" | 00:35'14" |
| 7 | 06'19" | 00:41'33" |
| 8 | 06'16" | 00:47'49" |
| 9 | 06'26" | 00:54'15" |
| 9.0 | 06'24" | 00:54'31" |
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