9.5 km | 01:09:05 | 07:16/km日期: 2016-03-08 18:19 - 總爬升: 227 m - 地點: 虎子山 - 天氣: 陰天 - 卡路里: 532 Cal - 總步數: 11942 - 平均步頻: 172 - 平均步幅: 79 cm - 溫度: 22°C - 濕度: 81%
Pace: 06'26" / 06'16" / 07'53" / 08'51" / 08'21" / 07'38" / 06'50" / 06'49" / 06'39" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+00'10") | 1002 / 1002 | 172 / 90 |
| 2 | | 06'15" | 1000 / 2002 | 175 / 91 |
| 3 | | 07'51" (+01'36") | 1003 / 3005 | 170 / 74 |
| 4 | | 08'49" (+02'34") | 1003 / 4009 | 166 / 68 |
| 5 | | 08'20" (+02'05") | 1008 / 5017 | 167 / 71 |
| 6 | | 07'33" (+01'18") | 1001 / 6019 | 175 / 75 |
| 7 | | 06'49" (+00'34") | 1001 / 7021 | 176 / 83 |
| 8 | | 06'51" (+00'36") | 1003 / 8024 | 175 / 82 |
| 9 | | 06'36" (+00'21") | 1006 / 9031 | 177 / 85 |
| 10 | | 06'44" (+00'29") | 489 / 9520 | 175 / 84 |
3月累積里程 : 144.60 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'16" | 00:12'42" |
| 3 | 07'53" | 00:20'35" |
| 4 | 08'51" | 00:29'26" |
| 5 | 08'21" | 00:37'47" |
| 6 | 07'38" | 00:45'25" |
| 7 | 06'50" | 00:52'15" |
| 8 | 06'49" | 00:59'04" |
| 9 | 06'39" | 01:05'43" |
| 9.5 | 06'53" | 01:09'05" |
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