12.1 km | 01:06:31 | 05:29/km日期: 2016-03-12 07:34 - 卡路里: 894 Cal - 溫度: 14°C - 濕度: 96%
Pace: 06'11" / 05'39" / 05'46" / 05'14" / 05'03" / 05'10" / 05'31" / 05'42" / 05'48" / 05'43" / 05'10" / 05'03" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'08") | 1000 / 1000 |
| 2 | | 05'38" (+00'36") | 1000 / 2000 |
| 3 | | 05'46" (+00'44") | 1000 / 3000 |
| 4 | | 05'14" (+00'12") | 1000 / 4000 |
| 5 | | 05'02" | 1000 / 5000 |
| 6 | | 05'09" (+00'07") | 1000 / 6000 |
| 7 | | 05'30" (+00'28") | 1000 / 7000 |
| 8 | | 05'42" (+00'40") | 1000 / 8000 |
| 9 | | 05'48" (+00'46") | 1000 / 9000 |
| 10 | | 05'43" (+00'41") | 1000 / 10000 |
| 11 | | 05'09" (+00'07") | 1000 / 11000 |
| 12 | | 05'03" (+00'01") | 1000 / 12000 |
| 13 | | 04'48" | 108 / 12108 |
3月累積里程 : 227.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'39" | 00:11'50" |
| 3 | 05'46" | 00:17'36" |
| 4 | 05'14" | 00:22'50" |
| 5 | 05'03" | 00:27'53" |
| 6 | 05'10" | 00:33'03" |
| 7 | 05'31" | 00:38'34" |
| 8 | 05'42" | 00:44'16" |
| 9 | 05'48" | 00:50'04" |
| 10 | 05'43" | 00:55'47" |
| 11 | 05'10" | 01:00'57" |
| 12 | 05'03" | 01:06'00" |
| 12.1 | 04'53" | 01:06'32" |
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