全馬 | 05:31:15 | 07:51/km | 第7馬| 官方成績 |
| 日期 | 2016-03-06 |
| 成績 | 05:31:15 |
| 總名次 | 1366 / 4962 |
| 分組名次 | 39 / 272 |
| 平均速度 | 07:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:38'51" (+05'41") | 01:19'28" (+05'36") |
| 00:40'37" (+07'27") |
| 00:33'10" | 01:13'52" |
| 00:40'42" (+07'32") |
| 00:38'41" (+05'31") | 01:17'00" (+03'08") |
| 00:38'19" (+05'09") |
| 00:52'37" (+19'27") | 01:27'13" (+13'21") |
| 00:34'36" (+01'26") |
|
日期: 2016-03-06 08:31 - 總爬升: 781 m - 地點: 雙溪 - 天氣: 好曬 - 卡路里: 1842 Cal - 溫度: 19°C - 濕度: 90%
山路好像，補給好多，志工好棒，但獎牌......好幼稚 :(
3月累積里程 :
105.49 km 
ASICS TARTHERZEAL 2-WIDE 累積 :
513.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'44" | 00:13'43" |
| 3 | 07'50" | 00:21'33" |
| 4 | 08'41" | 00:30'14" |
| 5 | 08'37" | 00:38'51" |
| 6 | 07'24" | 00:46'15" |
| 7 | 08'47" | 00:55'02" |
| 8 | 08'42" | 01:03'44" |
| 9 | 07'09" | 01:10'53" |
| 10 | 08'35" | 01:19'28" |
| 11 | 05'38" | 01:25'06" |
| 12 | 06'43" | 01:31'49" |
| 13 | 08'02" | 01:39'51" |
| 14 | 06'46" | 01:46'37" |
| 15 | 06'01" | 01:52'38" |
| 16 | 08'18" | 02:00'56" |
| 17 | 09'00" | 02:09'56" |
| 18 | 07'39" | 02:17'35" |
| 19 | 07'21" | 02:24'56" |
| 20 | 08'24" | 02:33'20" |
| 21 | 08'03" | 02:41'23" |
| 22 | 06'44" | 02:48'07" |
| 23 | 08'19" | 02:56'26" |
| 24 | 07'51" | 03:04'17" |
| 25 | 07'44" | 03:12'01" |
| 26 | 06'33" | 03:18'34" |
| 27 | 07'01" | 03:25'35" |
| 28 | 08'13" | 03:33'48" |
| 29 | 07'12" | 03:41'00" |
| 30 | 09'20" | 03:50'20" |
| 31 | 11'45" | 04:02'05" |
| 32 | 10'38" | 04:12'43" |
| 33 | 08'01" | 04:20'44" |
| 34 | 12'19" | 04:33'03" |
| 35 | 09'54" | 04:42'57" |
| 36 | 07'26" | 04:50'23" |
| 37 | 07'07" | 04:57'30" |
| 38 | 07'26" | 05:04'56" |
| 39 | 06'26" | 05:11'22" |
| 40 | 06'11" | 05:17'33" |
| 41 | 05'53" | 05:23'26" |
| 42 | 04'50" | 05:28'16" |
| 42.6 | 04'58" | 05:31'16" |
留言 
