12.0 km | 01:01:53 | 05:09/km日期: 2016-03-08 19:56 - 卡路里: 939 Cal
Pace: 05'20" / 05'26" / 05'22" / 05'20" / 05'16" / 05'18" / 05'22" / 05'20" / 05'21" / 05'12" / 04'41" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'49") | 370 / 370 |
| 2 | | 05'22" (+00'56") | 400 / 770 |
| 3 | | 05'21" (+00'55") | 395 / 1165 |
| 4 | | 05'28" (+01'02") | 392 / 1558 |
| 5 | | 05'23" (+00'57") | 396 / 1954 |
| 6 | | 05'24" (+00'58") | 395 / 2349 |
| 7 | | 05'26" (+01'00") | 395 / 2744 |
| 8 | | 05'15" (+00'49") | 402 / 3147 |
| 9 | | 05'20" (+00'54") | 390 / 3538 |
| 10 | | 05'20" (+00'54") | 401 / 3940 |
| 11 | | 05'11" (+00'45") | 404 / 4344 |
| 12 | | 05'21" (+00'55") | 397 / 4742 |
| 13 | | 05'10" (+00'44") | 399 / 5142 |
| 14 | | 05'20" (+00'54") | 392 / 5535 |
| 15 | | 05'23" (+00'57") | 395 / 5931 |
| 16 | | 05'15" (+00'49") | 399 / 6330 |
| 17 | | 05'22" (+00'56") | 390 / 6720 |
| 18 | | 05'20" (+00'54") | 399 / 7120 |
| 19 | | 05'21" (+00'55") | 389 / 7509 |
| 20 | | 05'24" (+00'58") | 397 / 7907 |
| 21 | | 05'21" (+00'55") | 395 / 8302 |
| 22 | | 05'22" (+00'56") | 397 / 8699 |
| 23 | | 05'14" (+00'48") | 400 / 9100 |
| 24 | | 05'13" (+00'47") | 395 / 9495 |
| 25 | | 05'20" (+00'54") | 396 / 9891 |
| 26 | | 04'38" (+00'12") | 399 / 10290 |
| 27 | | 04'39" (+00'13") | 393 / 10684 |
| 28 | | 04'36" (+00'10") | 402 / 11086 |
| 29 | | 04'26" | 402 / 11488 |
| 30 | | 04'13" | 394 / 11882 |
新北市Tim Yu
MIZUNO Wave Rider 18-Super Wide 累積 : 1657.4 km
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