16.0 km | 01:57:20 | 07:19/km日期: 2016-03-05 05:52 - 卡路里: 1072 Cal - 溫度: 17°C - 濕度: 88%
Pace: 06'43" / 07'04" / 06'43" / 06'35" / 06'35" / 06'43" / 06'30" / 06'34" / 06'40" / 06'27" / 07'59" / 06'52" / 06'59" / 08'06" / 09'50" / 10'57" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'15") | 1000 / 1000 |
| 2 | | 07'04" (+00'37") | 1000 / 2000 |
| 3 | | 06'43" (+00'16") | 1000 / 3000 |
| 4 | | 06'35" (+00'08") | 1000 / 4000 |
| 5 | | 06'34" (+00'07") | 1000 / 5000 |
| 6 | | 06'42" (+00'15") | 1000 / 6000 |
| 7 | | 06'30" (+00'03") | 1000 / 7000 |
| 8 | | 06'33" (+00'06") | 1000 / 8000 |
| 9 | | 06'39" (+00'12") | 1000 / 9000 |
| 10 | | 06'27" | 1000 / 10000 |
| 11 | | 07'59" (+01'32") | 1000 / 11000 |
| 12 | | 06'52" (+00'25") | 1000 / 12000 |
| 13 | | 06'58" (+00'31") | 1000 / 13000 |
| 14 | | 08'06" (+01'39") | 1000 / 14000 |
| 15 | | 09'48" (+03'21") | 1000 / 15000 |
| 16 | | 10'57" (+04'30") | 1000 / 16000 |
| 17 | | 08'29" (+02'02") | 6 / 16006 |
3月累積里程 : 73.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'04" | 00:13'47" |
| 3 | 06'43" | 00:20'30" |
| 4 | 06'35" | 00:27'05" |
| 5 | 06'35" | 00:33'40" |
| 6 | 06'43" | 00:40'23" |
| 7 | 06'30" | 00:46'53" |
| 8 | 06'34" | 00:53'27" |
| 9 | 06'40" | 01:00'07" |
| 10 | 06'27" | 01:06'34" |
| 11 | 07'59" | 01:14'33" |
| 12 | 06'52" | 01:21'25" |
| 13 | 06'59" | 01:28'24" |
| 14 | 08'06" | 01:36'30" |
| 15 | 09'50" | 01:46'20" |
| 16 | 10'57" | 01:57'17" |
| 16.0 | 08'12" | 01:57'20" |
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