13.3 km | 01:16:03 | 05:42/km日期: 2016-03-12 17:48 - 地點: 埸外1.9x5+新路 - 天氣: 寒冷 - 卡路里: 755 Cal - 總步數: 14156 - 平均步頻: 186 - 平均步幅: 94 cm - 溫度: 14°C - 濕度: 58%
Pace: 06'44" / 05'47" / 05'54" / 05'33" / 05'42" / 05'33" / 05'36" / 05'33" / 05'45" / 05'36" / 05'28" / 05'34" / 05'31" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 23'48" (+18'22") | 1 / 1 | 60 / 69 |
| 2 | | 06'40" (+01'14") | 1005 / 1007 | 173 / 86 |
| 3 | | 05'45" (+00'19") | 1004 / 2011 | 181 / 95 |
| 4 | | 05'51" (+00'25") | 1007 / 3019 | 183 / 93 |
| 5 | | 05'31" (+00'05") | 1004 / 4023 | 184 / 97 |
| 6 | | 05'43" (+00'17") | 1004 / 5028 | 186 / 93 |
| 7 | | 05'29" (+00'03") | 1001 / 6029 | 187 / 97 |
| 8 | | 05'36" (+00'10") | 1006 / 7036 | 187 / 94 |
| 9 | | 05'31" (+00'05") | 1005 / 8041 | 188 / 96 |
| 10 | | 05'43" (+00'17") | 1006 / 9048 | 188 / 92 |
| 11 | | 05'32" (+00'06") | 1006 / 10055 | 189 / 95 |
| 12 | | 05'26" | 1004 / 11059 | 189 / 96 |
| 13 | | 05'32" (+00'06") | 1003 / 12063 | 191 / 94 |
| 14 | | 05'30" (+00'04") | 1004 / 13067 | 190 / 95 |
| 15 | | 05'23" | 318 / 13385 | 185 / 100 |
3月累積里程 :
314.72 km 
ASICS PATRIOT TRJ 005 累積 :
1786.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'47" | 00:12'31" |
| 3 | 05'54" | 00:18'25" |
| 4 | 05'33" | 00:23'58" |
| 5 | 05'42" | 00:29'40" |
| 6 | 05'33" | 00:35'13" |
| 7 | 05'36" | 00:40'49" |
| 8 | 05'33" | 00:46'22" |
| 9 | 05'45" | 00:52'07" |
| 10 | 05'36" | 00:57'43" |
| 11 | 05'28" | 01:03'11" |
| 12 | 05'34" | 01:08'45" |
| 13 | 05'31" | 01:14'16" |
| 13.3 | 05'36" | 01:16'03" |
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