6.2 km | 00:37:00 | 05:58/km日期: 2023-08-11 20:44 - 平均心率: 157 - 卡路里: 415 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 72%
Pace: 05'56" / 05'31" / 05'38" / 06'02" / 06'11" / 06'06" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+00'14") | 400 / 400 |
| 2 | | 15'52" (+12'20") | 104 / 504 |
| 3 | | 03'37" (+00'05") | 400 / 904 |
| 4 | | 14'11" (+10'39") | 117 / 1022 |
| 5 | | 03'35" (+00'03") | 400 / 1422 |
| 6 | | 13'58" (+10'26") | 119 / 1541 |
| 7 | | 03'32" | 400 / 1941 |
| 8 | | 12'59" (+09'27") | 128 / 2069 |
| 9 | | 03'34" (+00'02") | 400 / 2469 |
| 10 | | 14'16" (+10'44") | 116 / 2586 |
| 11 | | 03'33" (+00'01") | 400 / 2986 |
| 12 | | 13'41" (+10'09") | 121 / 3108 |
| 13 | | 03'35" (+00'03") | 400 / 3508 |
| 14 | | 13'56" (+10'24") | 119 / 3628 |
| 15 | | 03'35" (+00'03") | 400 / 4028 |
| 16 | | 14'40" (+11'08") | 113 / 4141 |
| 17 | | 03'40" (+00'08") | 400 / 4541 |
| 18 | | 15'30" (+11'58") | 107 / 4649 |
| 19 | | 03'39" (+00'07") | 400 / 5049 |
| 20 | | 13'30" (+09'58") | 123 / 5172 |
| 21 | | 03'38" (+00'06") | 400 / 5572 |
| 22 | | 13'35" (+10'03") | 122 / 5695 |
| 23 | | 03'40" (+00'08") | 400 / 6095 |
| 24 | | 12'03" (+08'31") | 104 / 6199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
182.35 km 
ASICS Metaspeed Sky+ 深綠 27.5 累積 :
1014.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'31" | 00:11'27" |
| 3 | 05'38" | 00:17'05" |
| 4 | 06'02" | 00:23'07" |
| 5 | 06'11" | 00:29'18" |
| 6 | 06'06" | 00:35'24" |
| 6.2 | 08'00" | 00:37'00" |
展開計圈分析
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