10.1 km | 00:57:38 | 05:42/km日期: 2016-03-09 22:04 - 卡路里: 617 Cal - 溫度: 14°C - 濕度: 94%
Pace: 05'59" / 05'12" / 05'15" / 05'32" / 05'32" / 05'51" / 05'39" / 05'44" / 05'59" / 05'59" / 10'36" /
濕滑的甜甜圈!
今日加班太晚開跑,原本只想跑個6~8k,邊跑邊想著上班一直解不了的問題,想著想著就湊了個10k…… = =“
3月累積里程 :
127.50 km ![](images/shoe.png)
Vivobarefoot Ultra Pure 累積 :
327.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'12" | 00:11'11" |
3 | 05'15" | 00:16'26" |
4 | 05'32" | 00:21'58" |
5 | 05'32" | 00:27'30" |
6 | 05'51" | 00:33'21" |
7 | 05'39" | 00:39'00" |
8 | 05'44" | 00:44'44" |
9 | 05'59" | 00:50'43" |
10 | 05'59" | 00:56'42" |
10.1 | 10'35" | 00:57'38" |