11.8 km | 01:10:11 | 05:57/km日期: 2016-03-12 13:39 - 總爬升: 260 m - 卡路里: 720 Cal - 總步數: 12444 - 平均步頻: 177 - 平均步幅: 94 cm - 溫度: 20°C - 濕度: 69%
Pace: 06'44" / 05'36" / 05'55" / 06'50" / 06'06" / 05'40" / 06'18" / 06'49" / 05'24" / 05'18" / 04'54" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+01'51") | 1002 / 1002 | 177 / 83 |
| 2 | | 05'33" (+00'42") | 1006 / 2009 | 185 / 96 |
| 3 | | 05'55" (+01'04") | 1005 / 3015 | 183 / 92 |
| 4 | | 06'46" (+01'55") | 1000 / 4015 | 166 / 88 |
| 5 | | 06'06" (+01'15") | 1008 / 5023 | 177 / 92 |
| 6 | | 05'36" (+00'45") | 1008 / 6032 | 175 / 101 |
| 7 | | 06'18" (+01'27") | 1003 / 7036 | 173 / 91 |
| 8 | | 06'46" (+01'55") | 1002 / 8038 | 171 / 85 |
| 9 | | 05'21" (+00'30") | 1007 / 9045 | 180 / 103 |
| 10 | | 05'15" (+00'24") | 1007 / 10052 | 182 / 104 |
| 11 | | 04'51" | 1010 / 11062 | 184 / 111 |
| 12 | | 05'53" (+01'02") | 774 / 11837 | 175 / 96 |
3月累積里程 : 136.65 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'36" | 00:12'20" |
| 3 | 05'55" | 00:18'15" |
| 4 | 06'50" | 00:25'05" |
| 5 | 06'06" | 00:31'11" |
| 6 | 05'40" | 00:36'51" |
| 7 | 06'18" | 00:43'09" |
| 8 | 06'49" | 00:49'58" |
| 9 | 05'24" | 00:55'22" |
| 10 | 05'18" | 01:00'40" |
| 11 | 04'54" | 01:05'34" |
| 11.8 | 05'57" | 01:10'11" |
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