15.7 km | 01:57:15 | 07:27/km日期: 2016-03-09 05:18 - 卡路里: 845 Cal - 溫度: 21°C - 濕度: 94%
Pace: 09'51" / 08'43" / 07'11" / 07'02" / 07'03" / 06'56" / 07'05" / 07'13" / 06'59" / 07'11" / 07'20" / 07'08" / 07'03" / 07'37" / 06'59" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'50" (+02'54") | 1000 / 1000 |
| 2 | | 08'43" (+01'47") | 1000 / 2000 |
| 3 | | 07'10" (+00'14") | 1000 / 3000 |
| 4 | | 07'02" (+00'06") | 1000 / 4000 |
| 5 | | 07'02" (+00'06") | 1000 / 5000 |
| 6 | | 06'56" | 1000 / 6000 |
| 7 | | 07'04" (+00'08") | 1000 / 7000 |
| 8 | | 07'13" (+00'17") | 1000 / 8000 |
| 9 | | 06'59" (+00'03") | 1000 / 9000 |
| 10 | | 07'10" (+00'14") | 1000 / 10000 |
| 11 | | 07'20" (+00'24") | 1000 / 11000 |
| 12 | | 07'08" (+00'12") | 1000 / 12000 |
| 13 | | 07'02" (+00'06") | 1000 / 13000 |
| 14 | | 07'37" (+00'41") | 1000 / 14000 |
| 15 | | 06'58" (+00'02") | 1000 / 15000 |
| 16 | | 08'01" (+01'05") | 737 / 15737 |
3月累積里程 : 556.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'51" | 00:09'51" |
| 2 | 08'43" | 00:18'34" |
| 3 | 07'11" | 00:25'45" |
| 4 | 07'02" | 00:32'47" |
| 5 | 07'03" | 00:39'50" |
| 6 | 06'56" | 00:46'46" |
| 7 | 07'05" | 00:53'51" |
| 8 | 07'13" | 01:01'04" |
| 9 | 06'59" | 01:08'03" |
| 10 | 07'11" | 01:15'14" |
| 11 | 07'20" | 01:22'34" |
| 12 | 07'08" | 01:29'42" |
| 13 | 07'03" | 01:36'45" |
| 14 | 07'37" | 01:44'22" |
| 15 | 06'59" | 01:51'21" |
| 15.7 | 07'39" | 01:57'00" |
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