20.2 km | 01:40:40 | 04:58/km日期: 2016-03-12 14:58 - 卡路里: 1128 Cal - 溫度: 19°C - 濕度: 73%
Pace: 05'10" / 05'06" / 05'00" / 04'57" / 04'56" / 05'19" / 04'55" / 04'47" / 05'00" / 04'48" / 04'45" / 04'56" / 05'05" / 04'51" / 05'06" / 04'57" / 04'55" / 04'54" / 05'06" / 05'02" / 04'58" /
3月累積里程 : 222.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'06" | 00:10'16" |
3 | 05'00" | 00:15'16" |
4 | 04'57" | 00:20'13" |
5 | 04'56" | 00:25'09" |
6 | 05'19" | 00:30'28" |
7 | 04'55" | 00:35'23" |
8 | 04'47" | 00:40'10" |
9 | 05'00" | 00:45'10" |
10 | 04'48" | 00:49'58" |
11 | 04'45" | 00:54'43" |
12 | 04'56" | 00:59'39" |
13 | 05'05" | 01:04'44" |
14 | 04'51" | 01:09'35" |
15 | 05'06" | 01:14'41" |
16 | 04'57" | 01:19'38" |
17 | 04'55" | 01:24'33" |
18 | 04'54" | 01:29'27" |
19 | 05'06" | 01:34'33" |
20 | 05'02" | 01:39'35" |
20.2 | 04'58" | 01:40'40" |