12.1 km | 01:02:52 | 05:12/km日期: 2023-08-11 15:51 - 平均心率: 154 - 卡路里: 807 Cal - 平均步頻: 184
Pace: 06'13" / 05'54" / 05'43" / 05'41" / 05'30" / 04'46" / 05'08" / 04'43" / 05'04" / 05'15" / 04'22" / 04'15" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'59") | 1000 / 1000 |
| 2 | | 05'54" (+01'40") | 1000 / 2000 |
| 3 | | 05'43" (+01'29") | 1000 / 3000 |
| 4 | | 05'40" (+01'26") | 1000 / 4000 |
| 5 | | 05'29" (+01'15") | 1000 / 5000 |
| 6 | | 04'46" (+00'32") | 1000 / 6000 |
| 7 | | 05'07" (+00'53") | 1000 / 7000 |
| 8 | | 04'43" (+00'29") | 1000 / 8000 |
| 9 | | 05'03" (+00'49") | 1000 / 9000 |
| 10 | | 05'14" (+01'00") | 1000 / 10000 |
| 11 | | 04'22" (+00'08") | 1000 / 11000 |
| 12 | | 04'14" | 1000 / 12000 |
| 13 | | 05'13" (+00'59") | 56 / 12056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
323.14 km 
夾腳 ４代小黑１號 累積 :
14175.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'54" | 00:12'07" |
| 3 | 05'43" | 00:17'50" |
| 4 | 05'41" | 00:23'31" |
| 5 | 05'30" | 00:29'01" |
| 6 | 04'46" | 00:33'47" |
| 7 | 05'08" | 00:38'55" |
| 8 | 04'43" | 00:43'38" |
| 9 | 05'04" | 00:48'42" |
| 10 | 05'15" | 00:53'57" |
| 11 | 04'22" | 00:58'19" |
| 12 | 04'15" | 01:02'34" |
| 12.1 | 05'18" | 01:02'52" |
展開計圈分析
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