12.5 km | 04:14:55 | 20:23/km日期: 2023-08-12 13:10 - 平均心率: 104 - 踏頻: 60 - 卡路里: 1372 Cal - 溫度: 32°C - 濕度: 69%
Pace: 07'09" / 15'51" / 16'25" / 19'40" / 56'42" / 31'54" / 30'21" / 21'14" / 10'23" / 09'01" / 10'05" / 11'59" / 17'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'45" (+03'45") | 1000 / 1000 |
| 2 | | 15'50" (+06'50") | 1000 / 2000 |
| 3 | | 16'24" (+07'24") | 1000 / 3000 |
| 4 | | 19'40" (+10'40") | 1000 / 4000 |
| 5 | | 56'41" (+47'41") | 1000 / 5000 |
| 6 | | 31'53" (+22'53") | 1000 / 6000 |
| 7 | | 30'21" (+21'21") | 1000 / 7000 |
| 8 | | 21'14" (+12'14") | 1000 / 8000 |
| 9 | | 10'22" (+01'22") | 1000 / 9000 |
| 10 | | 09'00" | 1000 / 10000 |
| 11 | | 10'05" (+01'05") | 1000 / 11000 |
| 12 | | 11'58" (+02'58") | 1000 / 12000 |
| 13 | | 17'48" (+08'48") | 483 / 12483 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
187.27 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 15'51" | 00:23'00" |
| 3 | 16'25" | 00:39'25" |
| 4 | 19'40" | 00:59'05" |
| 5 | 56'42" | 01:55'47" |
| 6 | 31'54" | 02:27'41" |
| 7 | 30'21" | 02:58'02" |
| 8 | 21'14" | 03:19'16" |
| 9 | 10'23" | 03:29'39" |
| 10 | 09'01" | 03:38'40" |
| 11 | 10'05" | 03:48'45" |
| 12 | 11'59" | 04:00'44" |
| 12.5 | 17'49" | 04:09'21" |
展開計圈分析
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