27.7 km | 02:49:21 | 06:07/km日期: 2016-03-13 15:25 - 卡路里: 1812 Cal
Pace: 05'56" / 06'32" / 05'54" / 05'45" / 05'57" / 06'24" / 05'29" / 05'28" / 05'27" / 05'30" / 08'07" / 08'31" / 05'22" / 05'25" / 05'30" / 05'39" / 05'06" / 05'24" / 05'52" / 07'30" / 06'01" / 06'25" / 06'05" / 06'12" / 06'02" / 06'18" / 07'11" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'49") | 1000 / 1000 |
| 2 | | 06'31" (+01'25") | 1000 / 2000 |
| 3 | | 05'53" (+00'47") | 1000 / 3000 |
| 4 | | 05'45" (+00'39") | 1000 / 4000 |
| 5 | | 05'57" (+00'51") | 1000 / 5000 |
| 6 | | 06'23" (+01'17") | 1000 / 6000 |
| 7 | | 05'29" (+00'23") | 1000 / 7000 |
| 8 | | 05'27" (+00'21") | 1000 / 8000 |
| 9 | | 05'27" (+00'21") | 1000 / 9000 |
| 10 | | 05'29" (+00'23") | 1000 / 10000 |
| 11 | | 08'07" (+03'01") | 1000 / 11000 |
| 12 | | 08'31" (+03'25") | 1000 / 12000 |
| 13 | | 05'21" (+00'15") | 1000 / 13000 |
| 14 | | 05'25" (+00'19") | 1000 / 14000 |
| 15 | | 05'29" (+00'23") | 1000 / 15000 |
| 16 | | 05'39" (+00'33") | 1000 / 16000 |
| 17 | | 05'06" | 1000 / 17000 |
| 18 | | 05'23" (+00'17") | 1000 / 18000 |
| 19 | | 05'52" (+00'46") | 1000 / 19000 |
| 20 | | 07'29" (+02'23") | 1000 / 20000 |
| 21 | | 06'00" (+00'54") | 1000 / 21000 |
| 22 | | 06'24" (+01'18") | 1000 / 22000 |
| 23 | | 06'04" (+00'58") | 1000 / 23000 |
| 24 | | 06'11" (+01'05") | 1000 / 24000 |
| 25 | | 06'02" (+00'56") | 1000 / 25000 |
| 26 | | 06'18" (+01'12") | 1000 / 26000 |
| 27 | | 07'10" (+02'04") | 1000 / 27000 |
| 28 | | 06'35" (+01'29") | 657 / 27657 |
3月累積里程 : 368.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'32" | 00:12'28" |
| 3 | 05'54" | 00:18'22" |
| 4 | 05'45" | 00:24'07" |
| 5 | 05'57" | 00:30'04" |
| 6 | 06'24" | 00:36'28" |
| 7 | 05'29" | 00:41'57" |
| 8 | 05'28" | 00:47'25" |
| 9 | 05'27" | 00:52'52" |
| 10 | 05'30" | 00:58'22" |
| 11 | 08'07" | 01:06'29" |
| 12 | 08'31" | 01:15'00" |
| 13 | 05'22" | 01:20'22" |
| 14 | 05'25" | 01:25'47" |
| 15 | 05'30" | 01:31'17" |
| 16 | 05'39" | 01:36'56" |
| 17 | 05'06" | 01:42'02" |
| 18 | 05'24" | 01:47'26" |
| 19 | 05'52" | 01:53'18" |
| 20 | 07'30" | 02:00'48" |
| 21 | 06'01" | 02:06'49" |
| 22 | 06'25" | 02:13'14" |
| 23 | 06'05" | 02:19'19" |
| 24 | 06'12" | 02:25'31" |
| 25 | 06'02" | 02:31'33" |
| 26 | 06'18" | 02:37'51" |
| 27 | 07'11" | 02:45'02" |
| 27.7 | 06'35" | 02:49'22" |
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