12.8 km | 01:42:11 | 07:58/km日期: 2023-08-13 07:10 - 總爬升: 434 m - 平均心率: 146 - 踏頻: 79 - 卡路里: 1094 Cal - 溫度: 27°C - 濕度: 85%
Pace: 06'58" / 07'22" / 06'17" / 07'03" / 06'46" / 05'56" / 11'18" / 11'00" / 06'26" / 21'35" / 08'24" / 07'45" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'03") | 1000 / 1000 |
| 2 | | 07'22" (+01'27") | 1000 / 2000 |
| 3 | | 06'16" (+00'21") | 1000 / 3000 |
| 4 | | 07'03" (+01'08") | 1000 / 4000 |
| 5 | | 06'46" (+00'51") | 1000 / 5000 |
| 6 | | 05'55" | 1000 / 6000 |
| 7 | | 11'18" (+05'23") | 1000 / 7000 |
| 8 | | 10'59" (+05'04") | 1000 / 8000 |
| 9 | | 06'26" (+00'31") | 1000 / 9000 |
| 10 | | 10'47" (+04'52") | 1000 / 10000 |
| 11 | | 08'24" (+02'29") | 1000 / 11000 |
| 12 | | 07'44" (+01'49") | 1000 / 12000 |
| 13 | | 07'55" (+02'00") | 776 / 12776 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
187.27 km 
Asics Lyteracer 4 累積 :
95.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'22" | 00:14'20" |
| 3 | 06'17" | 00:20'37" |
| 4 | 07'03" | 00:27'40" |
| 5 | 06'46" | 00:34'26" |
| 6 | 05'56" | 00:40'22" |
| 7 | 11'18" | 00:51'40" |
| 8 | 11'00" | 01:02'40" |
| 9 | 06'26" | 01:09'06" |
| 10 | 21'35" | 01:30'41" |
| 11 | 08'24" | 01:39'05" |
| 12 | 07'45" | 01:46'50" |
| 12.8 | 07'55" | 01:52'59" |
展開計圈分析
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