35.4 km | 03:30:21 | 05:56/km日期: 2016-03-02 13:30 - 總爬升: 956 m - 地點: 風至劍 - 天氣: 晴 - 卡路里: 3124 Cal - 溫度: 23°C - 濕度: 38%
Pace: 03'07" / 05'47" / 05'34" / 05'03" / 04'56" / 05'23" / 06'04" / 05'48" / 05'46" / 06'09" / 05'46" / 05'20" / 08'11" / 05'16" / 05'21" / 05'48" / 05'46" / 05'55" / 06'47" / 07'26" / 06'34" / 06'00" / 05'27" / 06'13" / 05'11" / 06'22" / 06'22" / 05'28" / 05'35" / 05'12" / 05'09" / 08'08" / 06'36" / 07'45" / 05'26" / 09'04" /
3月累積里程 : 267.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'07" | 00:03'07" |
2 | 05'47" | 00:08'54" |
3 | 05'34" | 00:14'28" |
4 | 05'03" | 00:19'31" |
5 | 04'56" | 00:24'27" |
6 | 05'23" | 00:29'50" |
7 | 06'04" | 00:35'54" |
8 | 05'48" | 00:41'42" |
9 | 05'46" | 00:47'28" |
10 | 06'09" | 00:53'37" |
11 | 05'46" | 00:59'23" |
12 | 05'20" | 01:04'43" |
13 | 08'11" | 01:12'54" |
14 | 05'16" | 01:18'10" |
15 | 05'21" | 01:23'31" |
16 | 05'48" | 01:29'19" |
17 | 05'46" | 01:35'05" |
18 | 05'55" | 01:41'00" |
19 | 06'47" | 01:47'47" |
20 | 07'26" | 01:55'13" |
21 | 06'34" | 02:01'47" |
22 | 06'00" | 02:07'47" |
23 | 05'27" | 02:13'14" |
24 | 06'13" | 02:19'27" |
25 | 05'11" | 02:24'38" |
26 | 06'22" | 02:31'00" |
27 | 06'22" | 02:37'22" |
28 | 05'28" | 02:42'50" |
29 | 05'35" | 02:48'25" |
30 | 05'12" | 02:53'37" |
31 | 05'09" | 02:58'46" |
32 | 08'08" | 03:06'54" |
33 | 06'36" | 03:13'30" |
34 | 07'45" | 03:21'15" |
35 | 05'26" | 03:26'41" |
35.4 | 09'04" | 03:30'21" |