10.0 km | 01:08:32 | 06:51/km日期: 2016-03-06 06:18 - 卡路里: 429 Cal - 總步數: 11646 - 平均步頻: 169 - 平均步幅: 85 cm - 溫度: 17°C - 濕度: 98%
Pace: 06'56" / 07'02" / 06'58" / 06'48" / 07'46" / 06'33" / 06'27" / 06'30" / 06'35" / 06'19" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'01" (+00'40") | 1000 / 1000 | 177 / 80 |
| 2 | | 07'01" (+00'40") | 1000 / 2000 | 176 / 80 |
| 3 | | 06'56" (+00'35") | 1001 / 3002 | 174 / 82 |
| 4 | | 06'50" (+00'29") | 1006 / 4008 | 169 / 86 |
| 5 | | 07'44" (+01'23") | 1001 / 5010 | 158 / 81 |
| 6 | | 06'57" (+00'36") | 1005 / 6016 | 160 / 89 |
| 7 | | 06'28" (+00'07") | 1004 / 7020 | 173 / 89 |
| 8 | | 06'21" | 1003 / 8023 | 174 / 89 |
| 9 | | 06'31" (+00'10") | 1003 / 9026 | 161 / 94 |
| 10 | | 06'28" (+00'07") | 997 / 10024 | 172 / 89 |
3月累積里程 :
80.68 km 
NIKE AIR ZOOM VOMERO 10 717441-603(透氣氣墊慢跑鞋/粉紅 累積 :
333.7 kmMW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'02" | 00:13'58" |
| 3 | 06'58" | 00:20'56" |
| 4 | 06'48" | 00:27'44" |
| 5 | 07'46" | 00:35'30" |
| 6 | 06'33" | 00:42'03" |
| 7 | 06'27" | 00:48'30" |
| 8 | 06'30" | 00:55'00" |
| 9 | 06'35" | 01:01'35" |
| 10 | 06'19" | 01:07'54" |
| 10.0 | -263'-53" | 01:08'32" |
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