16.6 km | 01:43:19 | 06:12/km日期: 2016-03-12 13:31 - 總爬升: 255 m - 平均心率: 165 - 卡路里: 899 Cal - 溫度: 16°C - 濕度: 88%
Pace: 05'38" / 05'53" / 05'58" / 06'09" / 06'13" / 06'02" / 06'22" / 06'15" / 06'25" / 06'44" / 06'17" / 06'00" / 05'53" / 07'26" / 06'16" / 06'13" / 05'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 110.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'53" | 00:11'31" |
| 3 | 05'58" | 00:17'29" |
| 4 | 06'09" | 00:23'38" |
| 5 | 06'13" | 00:29'51" |
| 6 | 06'02" | 00:35'53" |
| 7 | 06'22" | 00:42'15" |
| 8 | 06'15" | 00:48'30" |
| 9 | 06'25" | 00:54'55" |
| 10 | 06'44" | 01:01'39" |
| 11 | 06'17" | 01:07'56" |
| 12 | 06'00" | 01:13'56" |
| 13 | 05'53" | 01:19'49" |
| 14 | 07'26" | 01:27'15" |
| 15 | 06'16" | 01:33'31" |
| 16 | 06'13" | 01:39'44" |
| 16.6 | 05'34" | 01:43'19" |
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