42.1 km | 06:06:12 | 08:42/km日期: 2016-03-13 07:21 - 總爬升: 335 m - 平均心率: 156 - 卡路里: 3867 Cal - 溫度: 16°C - 濕度: 95%
Pace: 06'42" / 06'36" / 19'47" / 00'04" / 00'41" / 09'20" / 06'33" / 06'46" / 06'32" / 06'47" / 08'51" / 06'11" / 07'50" / 07'31" / 07'24" / 07'42" / 11'09" / 07'16" / 07'24" / 10'35" / 07'56" / 08'11" / 08'02" / 09'51" / 08'00" / 11'43" / 10'12" / 12'43" / 08'25" / 08'14" / 09'14" / 12'07" / 08'30" / 09'41" / 13'56" / 08'10" / 09'09" / 09'02" / 08'53" / 09'57" / 08'30" / 13'32" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'26") | 1000 / 1000 |
| 2 | | 06'35" (+00'19") | 1000 / 2000 |
| 3 | | 07'04" (+00'48") | 1000 / 3000 |
| 4 | | 06'49" (+00'33") | 1000 / 4000 |
| 5 | | 06'38" (+00'22") | 1000 / 5000 |
| 6 | | 09'19" (+03'03") | 1000 / 6000 |
| 7 | | 06'32" (+00'16") | 1000 / 7000 |
| 8 | | 06'46" (+00'30") | 1000 / 8000 |
| 9 | | 06'32" (+00'16") | 1000 / 9000 |
| 10 | | 06'46" (+00'30") | 1000 / 10000 |
| 11 | | 08'45" (+02'29") | 1000 / 11000 |
| 12 | | 06'16" | 1000 / 12000 |
| 13 | | 07'50" (+01'34") | 1000 / 13000 |
| 14 | | 07'30" (+01'14") | 1000 / 14000 |
| 15 | | 07'24" (+01'08") | 1000 / 15000 |
| 16 | | 07'41" (+01'25") | 1000 / 16000 |
| 17 | | 11'09" (+04'53") | 1000 / 17000 |
| 18 | | 07'15" (+00'59") | 1000 / 18000 |
| 19 | | 07'24" (+01'08") | 1000 / 19000 |
| 20 | | 10'34" (+04'18") | 1000 / 20000 |
| 21 | | 07'56" (+01'40") | 1000 / 21000 |
| 22 | | 08'11" (+01'55") | 1000 / 22000 |
| 23 | | 08'01" (+01'45") | 1000 / 23000 |
| 24 | | 09'51" (+03'35") | 1000 / 24000 |
| 25 | | 07'59" (+01'43") | 1000 / 25000 |
| 26 | | 11'43" (+05'27") | 1000 / 26000 |
| 27 | | 10'12" (+03'56") | 1000 / 27000 |
| 28 | | 12'43" (+06'27") | 1000 / 28000 |
| 29 | | 08'24" (+02'08") | 1000 / 29000 |
| 30 | | 08'13" (+01'57") | 1000 / 30000 |
| 31 | | 09'14" (+02'58") | 1000 / 31000 |
| 32 | | 12'07" (+05'51") | 1000 / 32000 |
| 33 | | 08'29" (+02'13") | 1000 / 33000 |
| 34 | | 09'41" (+03'25") | 1000 / 34000 |
| 35 | | 13'55" (+07'39") | 1000 / 35000 |
| 36 | | 08'10" (+01'54") | 1000 / 36000 |
| 37 | | 09'08" (+02'52") | 1000 / 37000 |
| 38 | | 09'02" (+02'46") | 1000 / 38000 |
| 39 | | 08'53" (+02'37") | 1000 / 39000 |
| 40 | | 09'57" (+03'41") | 1000 / 40000 |
| 41 | | 08'29" (+02'13") | 1000 / 41000 |
| 42 | | 13'31" (+07'15") | 1000 / 42000 |
| 43 | | 06'57" (+00'41") | 81 / 42081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 267.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'36" | 00:13'18" |
| 3 | 19'47" | 00:33'05" |
| 4 | 00'04" | 00:33'09" |
| 5 | 00'41" | 00:33'50" |
| 6 | 09'20" | 00:43'10" |
| 7 | 06'33" | 00:49'43" |
| 8 | 06'46" | 00:56'29" |
| 9 | 06'32" | 01:03'01" |
| 10 | 06'47" | 01:09'48" |
| 11 | 08'51" | 01:18'39" |
| 12 | 06'11" | 01:24'50" |
| 13 | 07'50" | 01:32'40" |
| 14 | 07'31" | 01:40'11" |
| 15 | 07'24" | 01:47'35" |
| 16 | 07'42" | 01:55'17" |
| 17 | 11'09" | 02:06'26" |
| 18 | 07'16" | 02:13'42" |
| 19 | 07'24" | 02:21'06" |
| 20 | 10'35" | 02:31'41" |
| 21 | 07'56" | 02:39'37" |
| 22 | 08'11" | 02:47'48" |
| 23 | 08'02" | 02:55'50" |
| 24 | 09'51" | 03:05'41" |
| 25 | 08'00" | 03:13'41" |
| 26 | 11'43" | 03:25'24" |
| 27 | 10'12" | 03:35'36" |
| 28 | 12'43" | 03:48'19" |
| 29 | 08'25" | 03:56'44" |
| 30 | 08'14" | 04:04'58" |
| 31 | 09'14" | 04:14'12" |
| 32 | 12'07" | 04:26'19" |
| 33 | 08'30" | 04:34'49" |
| 34 | 09'41" | 04:44'30" |
| 35 | 13'56" | 04:58'26" |
| 36 | 08'10" | 05:06'36" |
| 37 | 09'09" | 05:15'45" |
| 38 | 09'02" | 05:24'47" |
| 39 | 08'53" | 05:33'40" |
| 40 | 09'57" | 05:43'37" |
| 41 | 08'30" | 05:52'07" |
| 42 | 13'32" | 06:05'39" |
| 42.1 | 06'58" | 06:06'13" |
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