13.0 km | 01:24:12 | 06:27/km日期: 2016-03-13 09:18 - 總爬升: 157 m - 地點: 河濱河美山 - 天氣: 陰 - 平均心率: 127 - 卡路里: 715 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 94%
Pace: 06'42" / 05'46" / 05'30" / 06'36" / 05'38" / 05'55" / 10'18" / 11'14" / 06'16" / 05'31" / 05'27" / 07'55" / 07'19" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'20") | 1000 / 1000 |
| 2 | | 05'24" (+00'03") | 1000 / 2000 |
| 3 | | 05'30" (+00'09") | 1000 / 3000 |
| 4 | | 05'35" (+00'14") | 1000 / 4000 |
| 5 | | 05'37" (+00'16") | 1000 / 5000 |
| 6 | | 05'54" (+00'33") | 1000 / 6000 |
| 7 | | 07'49" (+02'28") | 396 / 6396 |
| 8 | | 12'50" (+07'29") | 1000 / 7396 |
| 9 | | 07'06" (+01'45") | 1000 / 8396 |
| 10 | | 05'56" (+00'35") | 1000 / 9396 |
| 11 | | 05'21" | 1000 / 10396 |
| 12 | | 05'41" (+00'20") | 1000 / 11396 |
| 13 | | 05'42" (+00'21") | 1000 / 12396 |
| 14 | | 05'57" (+00'36") | 627 / 13024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 :
250.13 km 
NIKEII 累積 :
639.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'46" | 00:12'28" |
| 3 | 05'30" | 00:17'58" |
| 4 | 06'36" | 00:24'34" |
| 5 | 05'38" | 00:30'12" |
| 6 | 05'55" | 00:36'07" |
| 7 | 10'18" | 00:46'25" |
| 8 | 11'14" | 00:57'39" |
| 9 | 06'16" | 01:03'55" |
| 10 | 05'31" | 01:09'26" |
| 11 | 05'27" | 01:14'53" |
| 12 | 07'55" | 01:22'48" |
| 13 | 07'19" | 01:30'07" |
| 13.0 | 03'28" | 01:30'12" |
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