20.3 km | 02:28:52 | 07:19/km日期: 2016-03-06 06:12 - 卡路里: 972 Cal - 溫度: 20°C - 濕度: 77%
Pace: 07'25" / 06'56" / 07'51" / 07'03" / 08'20" / 07'06" / 08'10" / 06'54" / 07'47" / 06'54" / 07'05" / 07'32" / 07'13" / 08'44" / 06'27" / 06'16" / 07'04" / 08'04" / 06'29" / 07'24" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'00") | 986 / 986 |
| 2 | | 06'54" (+00'29") | 1003 / 1990 |
| 3 | | 07'47" (+01'22") | 1020 / 3010 |
| 4 | | 07'01" (+00'36") | 1003 / 4013 |
| 5 | | 08'23" (+01'58") | 1004 / 5017 |
| 6 | | 07'02" (+00'37") | 1004 / 6022 |
| 7 | | 08'12" (+01'47") | 986 / 7008 |
| 8 | | 06'57" (+00'32") | 1006 / 8015 |
| 9 | | 07'41" (+01'16") | 1015 / 9030 |
| 10 | | 06'52" (+00'27") | 998 / 10028 |
| 11 | | 07'10" (+00'45") | 999 / 11028 |
| 12 | | 07'28" (+01'03") | 997 / 12026 |
| 13 | | 07'18" (+00'53") | 1006 / 13032 |
| 14 | | 08'35" (+02'10") | 1011 / 14043 |
| 15 | | 06'30" (+00'05") | 995 / 15039 |
| 16 | | 06'25" | 1015 / 16054 |
| 17 | | 06'53" (+00'28") | 1000 / 17054 |
| 18 | | 08'08" (+01'43") | 994 / 18049 |
| 19 | | 06'25" | 1020 / 19069 |
| 20 | | 07'24" (+00'59") | 1000 / 20070 |
| 21 | | 06'58" (+00'33") | 246 / 20316 |
陪同事及兒子初半馬，當作名馬前最後一次LSD.才跑20km就覺得好累
3月累積里程 : 121.67 km
Android - asus ASUS_Z00ED 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'56" | 00:14'21" |
| 3 | 07'51" | 00:22'12" |
| 4 | 07'03" | 00:29'15" |
| 5 | 08'20" | 00:37'35" |
| 6 | 07'06" | 00:44'41" |
| 7 | 08'10" | 00:52'51" |
| 8 | 06'54" | 00:59'45" |
| 9 | 07'47" | 01:07'32" |
| 10 | 06'54" | 01:14'26" |
| 11 | 07'05" | 01:21'31" |
| 12 | 07'32" | 01:29'03" |
| 13 | 07'13" | 01:36'16" |
| 14 | 08'44" | 01:45'00" |
| 15 | 06'27" | 01:51'27" |
| 16 | 06'16" | 01:57'43" |
| 17 | 07'04" | 02:04'47" |
| 18 | 08'04" | 02:12'51" |
| 19 | 06'29" | 02:19'20" |
| 20 | 07'24" | 02:26'44" |
| 20.3 | 06'44" | 02:28'52" |
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