13.4 km | 01:01:04 | 04:34/km日期: 2016-03-14 16:24 - 地點: 中和錦和運動場 - 天氣: 陰 - 卡路里: 739 Cal - 總步數: 11118 - 平均步頻: 182 - 平均步幅: 120 cm - 溫度: 15°C - 濕度: 63%
Pace: 04'27" / 04'30" / 04'36" / 04'39" / 04'42" / 04'36" / 04'28" / 04'30" / 04'24" / 04'35" / 04'36" / 04'32" / 04'30" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'44" (+00'20") | 1004 / 1004 | 176 / 119 |
| 2 | | 04'31" (+00'07") | 1010 / 2014 | 179 / 123 |
| 3 | | 04'32" (+00'08") | 1009 / 3024 | 178 / 123 |
| 4 | | 04'37" (+00'13") | 1002 / 4027 | 178 / 121 |
| 5 | | 04'42" (+00'18") | 1008 / 5035 | 178 / 119 |
| 6 | | 04'33" (+00'09") | 1010 / 6045 | 181 / 120 |
| 7 | | 04'25" (+00'01") | 1005 / 7051 | 185 / 122 |
| 8 | | 04'27" (+00'03") | 1011 / 8063 | 185 / 121 |
| 9 | | 04'24" | 1010 / 9073 | 184 / 122 |
| 10 | | 04'30" (+00'06") | 1003 / 10077 | 184 / 120 |
| 11 | | 04'36" (+00'12") | 1004 / 11081 | 183 / 117 |
| 12 | | 04'30" (+00'06") | 1009 / 12090 | 184 / 120 |
| 13 | | 04'26" (+00'02") | 1000 / 13091 | 185 / 121 |
| 14 | | 04'20" | 365 / 13456 | 188 / 122 |
3月累積里程 :
266.68 km 
Saucony virrata 累積 :
2628.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'30" | 00:08'57" |
| 3 | 04'36" | 00:13'33" |
| 4 | 04'39" | 00:18'12" |
| 5 | 04'42" | 00:22'54" |
| 6 | 04'36" | 00:27'30" |
| 7 | 04'28" | 00:31'58" |
| 8 | 04'30" | 00:36'28" |
| 9 | 04'24" | 00:40'52" |
| 10 | 04'35" | 00:45'27" |
| 11 | 04'36" | 00:50'03" |
| 12 | 04'32" | 00:54'35" |
| 13 | 04'30" | 00:59'05" |
| 13.4 | 05'25" | 01:01'04" |
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