60.1 km | 06:25:30 | 06:24/km日期: 2023-06-04 07:08 - 平均心率: 133 - 卡路里: 4019 Cal - 溫度: 28°C - 濕度: 82%
Pace: 03'43" / 03'55" / 02'39" / 03'13" / 02'50" / 06'23" / 03'22" / 03'59" / 45'40" / 00'04" / 01'08" / 03'34" / 03'05" / 03'04" / 03'11" / 03'27" / 03'58" / 03'32" / 03'37" / 11'29" / 03'26" / 03'51" / 04'24" / 03'36" / 03'52" / 20'13" / 03'41" / 03'51" / 03'43" / 04'19" / 03'45" / 06'41" / 69'39" / 03'46" / 05'20" / 04'04" / 03'46" / 03'45" / 03'50" / 03'38" / 03'53" / 03'58" / 04'03" / 03'39" / 17'48" / 03'13" / 03'19" / 03'33" / 03'18" / 03'31" / 03'17" / 25'00" / 00'03" / 01'45" / 03'51" / 03'58" / 02'51" / 03'11" / 03'22" / 05'17" / 24'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
112.95 km 
Asics Tartherzeal 6 累積 :
2370.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'43" | 00:03'43" |
| 2 | 03'55" | 00:07'38" |
| 3 | 02'39" | 00:10'17" |
| 4 | 03'13" | 00:13'30" |
| 5 | 02'50" | 00:16'20" |
| 6 | 06'23" | 00:22'43" |
| 7 | 03'22" | 00:26'05" |
| 8 | 03'59" | 00:30'04" |
| 9 | 45'40" | 01:15'44" |
| 10 | 00'04" | 01:15'48" |
| 11 | 01'08" | 01:16'56" |
| 12 | 03'34" | 01:20'30" |
| 13 | 03'05" | 01:23'35" |
| 14 | 03'04" | 01:26'39" |
| 15 | 03'11" | 01:29'50" |
| 16 | 03'27" | 01:33'17" |
| 17 | 03'58" | 01:37'15" |
| 18 | 03'32" | 01:40'47" |
| 19 | 03'37" | 01:44'24" |
| 20 | 11'29" | 01:55'53" |
| 21 | 03'26" | 01:59'19" |
| 22 | 03'51" | 02:03'10" |
| 23 | 04'24" | 02:07'34" |
| 24 | 03'36" | 02:11'10" |
| 25 | 03'52" | 02:15'02" |
| 26 | 20'13" | 02:35'15" |
| 27 | 03'41" | 02:38'56" |
| 28 | 03'51" | 02:42'47" |
| 29 | 03'43" | 02:46'30" |
| 30 | 04'19" | 02:50'49" |
| 31 | 03'45" | 02:54'34" |
| 32 | 06'41" | 03:01'15" |
| 33 | 69'39" | 04:10'54" |
| 34 | 03'46" | 04:14'40" |
| 35 | 05'20" | 04:20'00" |
| 36 | 04'04" | 04:24'04" |
| 37 | 03'46" | 04:27'50" |
| 38 | 03'45" | 04:31'35" |
| 39 | 03'50" | 04:35'25" |
| 40 | 03'38" | 04:39'03" |
| 41 | 03'53" | 04:42'56" |
| 42 | 03'58" | 04:46'54" |
| 43 | 04'03" | 04:50'57" |
| 44 | 03'39" | 04:54'36" |
| 45 | 17'48" | 05:12'24" |
| 46 | 03'13" | 05:15'37" |
| 47 | 03'19" | 05:18'56" |
| 48 | 03'33" | 05:22'29" |
| 49 | 03'18" | 05:25'47" |
| 50 | 03'31" | 05:29'18" |
| 51 | 03'17" | 05:32'35" |
| 52 | 25'00" | 05:57'35" |
| 53 | 00'03" | 05:57'38" |
| 54 | 01'45" | 05:59'23" |
| 55 | 03'51" | 06:03'14" |
| 56 | 03'58" | 06:07'12" |
| 57 | 02'51" | 06:10'03" |
| 58 | 03'11" | 06:13'14" |
| 59 | 03'22" | 06:16'36" |
| 60 | 05'17" | 06:21'53" |
| 60.1 | 24'26" | 06:25'30" |
留言 
