10.1 km | 01:06:08 | 06:34/km日期: 2023-08-16 22:54 - 平均心率: 109 - 卡路里: 492 Cal - 平均步頻: 176
Pace: 06'47" / 06'16" / 06'17" / 06'10" / 06'54" / 07'24" / 06'51" / 06'07" / 07'01" / 06'05" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'41") | 1000 / 1000 |
| 2 | | 06'15" (+00'11") | 1000 / 2000 |
| 3 | | 06'17" (+00'13") | 1000 / 3000 |
| 4 | | 06'10" (+00'06") | 1000 / 4000 |
| 5 | | 06'46" (+00'42") | 1000 / 5000 |
| 6 | | 07'31" (+01'27") | 1000 / 6000 |
| 7 | | 06'50" (+00'46") | 1000 / 7000 |
| 8 | | 06'07" (+00'03") | 1000 / 8000 |
| 9 | | 07'00" (+00'56") | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 05'54" | 54 / 10054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 296.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'16" | 00:13'03" |
| 3 | 06'17" | 00:19'20" |
| 4 | 06'10" | 00:25'30" |
| 5 | 06'54" | 00:32'24" |
| 6 | 07'24" | 00:39'48" |
| 7 | 06'51" | 00:46'39" |
| 8 | 06'07" | 00:52'46" |
| 9 | 07'01" | 00:59'47" |
| 10 | 06'05" | 01:05'52" |
| 10.1 | 05'48" | 01:06'11" |
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