19.9 km | 02:26:25 | 07:20/km日期: 2016-03-17 04:58 - 卡路里: 1088 Cal - 溫度: 17°C - 濕度: 94%
Pace: 10'12" / 09'05" / 07'23" / 07'17" / 07'13" / 07'04" / 07'05" / 07'44" / 06'58" / 06'54" / 07'05" / 07'01" / 06'45" / 06'51" / 07'01" / 06'57" / 06'52" / 07'13" / 06'54" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'11" (+03'27") | 1000 / 1000 |
| 2 | | 09'04" (+02'20") | 1000 / 2000 |
| 3 | | 07'23" (+00'39") | 1000 / 3000 |
| 4 | | 07'16" (+00'32") | 1000 / 4000 |
| 5 | | 07'13" (+00'29") | 1000 / 5000 |
| 6 | | 07'03" (+00'19") | 1000 / 6000 |
| 7 | | 07'04" (+00'20") | 1000 / 7000 |
| 8 | | 07'44" (+01'00") | 1000 / 8000 |
| 9 | | 06'58" (+00'14") | 1000 / 9000 |
| 10 | | 06'53" (+00'09") | 1000 / 10000 |
| 11 | | 07'04" (+00'20") | 1000 / 11000 |
| 12 | | 07'01" (+00'17") | 1000 / 12000 |
| 13 | | 06'44" | 1000 / 13000 |
| 14 | | 06'50" (+00'06") | 1000 / 14000 |
| 15 | | 07'01" (+00'17") | 1000 / 15000 |
| 16 | | 06'57" (+00'13") | 1000 / 16000 |
| 17 | | 06'51" (+00'07") | 1000 / 17000 |
| 18 | | 07'13" (+00'29") | 1000 / 18000 |
| 19 | | 06'53" (+00'09") | 1000 / 19000 |
| 20 | | 07'23" (+00'39") | 927 / 19927 |
3月累積里程 : 556.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'12" | 00:10'12" |
| 2 | 09'05" | 00:19'17" |
| 3 | 07'23" | 00:26'40" |
| 4 | 07'17" | 00:33'57" |
| 5 | 07'13" | 00:41'10" |
| 6 | 07'04" | 00:48'14" |
| 7 | 07'05" | 00:55'19" |
| 8 | 07'44" | 01:03'03" |
| 9 | 06'58" | 01:10'01" |
| 10 | 06'54" | 01:16'55" |
| 11 | 07'05" | 01:24'00" |
| 12 | 07'01" | 01:31'01" |
| 13 | 06'45" | 01:37'46" |
| 14 | 06'51" | 01:44'37" |
| 15 | 07'01" | 01:51'38" |
| 16 | 06'57" | 01:58'35" |
| 17 | 06'52" | 02:05'27" |
| 18 | 07'13" | 02:12'40" |
| 19 | 06'54" | 02:19'34" |
| 19.9 | 07'23" | 02:26'26" |
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