19.0 km | 02:14:12 | 07:03/km日期: 2023-08-19 05:37 - 總爬升: 186 m - 平均心率: 127 - 卡路里: 1135 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 89%
Pace: 07'34" / 06'38" / 06'32" / 06'30" / 07'15" / 07'34" / 07'26" / 08'22" / 06'33" / 18'10" / 07'42" / 08'34" / 08'10" / 06'55" / 05'45" / 05'53" / 06'13" / 06'23" / 06'29" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'50") | 1000 / 1000 |
| 2 | | 06'38" (+00'54") | 1000 / 2000 |
| 3 | | 06'32" (+00'48") | 1000 / 3000 |
| 4 | | 06'30" (+00'46") | 1000 / 4000 |
| 5 | | 07'14" (+01'30") | 1000 / 5000 |
| 6 | | 07'33" (+01'49") | 1000 / 6000 |
| 7 | | 07'25" (+01'41") | 1000 / 7000 |
| 8 | | 08'22" (+02'38") | 1000 / 8000 |
| 9 | | 06'33" (+00'49") | 1000 / 9000 |
| 10 | | 07'39" (+01'55") | 1000 / 10000 |
| 11 | | 07'42" (+01'58") | 1000 / 11000 |
| 12 | | 08'34" (+02'50") | 1000 / 12000 |
| 13 | | 08'10" (+02'26") | 1000 / 13000 |
| 14 | | 06'55" (+01'11") | 1000 / 14000 |
| 15 | | 05'44" | 1000 / 15000 |
| 16 | | 05'53" (+00'09") | 1000 / 16000 |
| 17 | | 06'13" (+00'29") | 1000 / 17000 |
| 18 | | 06'22" (+00'38") | 1000 / 18000 |
| 19 | | 06'29" (+00'45") | 1000 / 19000 |
| 20 | | 06'10" (+00'26") | 10 / 19010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 76~92 | 65~79% |
| 2:M馬拉松配速區 | 92~104 | 79~89% |
| 3:T乳酸耐力區 | 104~107 | 89~92% |
| 4:A無氧耐力區 | 107~114 | 92~97.5% |
| 5:I最大耗氧區 | 114~117 | 97.5~100% |
| 最大心率為117 點此去設定最大心率 |
8月累積里程 :
310.09 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'38" | 00:14'12" |
| 3 | 06'32" | 00:20'44" |
| 4 | 06'30" | 00:27'14" |
| 5 | 07'15" | 00:34'29" |
| 6 | 07'34" | 00:42'03" |
| 7 | 07'26" | 00:49'29" |
| 8 | 08'22" | 00:57'51" |
| 9 | 06'33" | 01:04'24" |
| 10 | 18'10" | 01:22'34" |
| 11 | 07'42" | 01:30'16" |
| 12 | 08'34" | 01:38'50" |
| 13 | 08'10" | 01:47'00" |
| 14 | 06'55" | 01:53'55" |
| 15 | 05'45" | 01:59'40" |
| 16 | 05'53" | 02:05'33" |
| 17 | 06'13" | 02:11'46" |
| 18 | 06'23" | 02:18'09" |
| 19 | 06'29" | 02:24'38" |
| 19.0 | 06'29" | 02:24'42" |
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