10.4 km | 00:57:38 | 05:31/km日期: 2023-08-15 16:37 - 平均心率: 167 - 卡路里: 684 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 88%
Pace: 05'39" / 05'33" / 05'30" / 05'32" / 05'36" / 05'26" / 05'38" / 05'17" / 05'40" / 05'22" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'21") | 1000 / 1000 |
| 2 | | 05'33" (+00'16") | 1000 / 2000 |
| 3 | | 05'30" (+00'13") | 1000 / 3000 |
| 4 | | 05'31" (+00'14") | 1000 / 4000 |
| 5 | | 05'35" (+00'18") | 1000 / 5000 |
| 6 | | 05'25" (+00'08") | 1000 / 6000 |
| 7 | | 05'37" (+00'20") | 1000 / 7000 |
| 8 | | 05'17" | 1000 / 8000 |
| 9 | | 05'39" (+00'22") | 1000 / 9000 |
| 10 | | 05'22" (+00'05") | 1000 / 10000 |
| 11 | | 05'36" (+00'19") | 433 / 10433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 140.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'33" | 00:11'12" |
| 3 | 05'30" | 00:16'42" |
| 4 | 05'32" | 00:22'14" |
| 5 | 05'36" | 00:27'50" |
| 6 | 05'26" | 00:33'16" |
| 7 | 05'38" | 00:38'54" |
| 8 | 05'17" | 00:44'11" |
| 9 | 05'40" | 00:49'51" |
| 10 | 05'22" | 00:55'13" |
| 10.4 | 05'36" | 00:57'39" |
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