14.4 km | 01:56:11 | 08:03/km日期: 2023-08-16 17:36 - 平均心率: 139 - 卡路里: 1036 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 80%
Pace: 13'02" / 07'08" / 08'38" / 08'49" / 09'29" / 06'59" / 09'24" / 07'52" / 06'54" / 08'51" / 06'46" / 07'03" / 08'17" / 06'51" / 11'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+01'31") | 1000 / 1000 |
| 2 | | 07'08" (+00'23") | 1000 / 2000 |
| 3 | | 08'38" (+01'53") | 1000 / 3000 |
| 4 | | 08'48" (+02'03") | 1000 / 4000 |
| 5 | | 09'29" (+02'44") | 1000 / 5000 |
| 6 | | 06'59" (+00'14") | 1000 / 6000 |
| 7 | | 09'23" (+02'38") | 1000 / 7000 |
| 8 | | 07'52" (+01'07") | 1000 / 8000 |
| 9 | | 06'53" (+00'08") | 1000 / 9000 |
| 10 | | 08'51" (+02'06") | 1000 / 10000 |
| 11 | | 06'45" | 1000 / 11000 |
| 12 | | 07'03" (+00'18") | 1000 / 12000 |
| 13 | | 08'17" (+01'32") | 1000 / 13000 |
| 14 | | 06'50" (+00'05") | 1000 / 14000 |
| 15 | | 11'51" (+05'06") | 414 / 14414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 227.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'02" | 00:13'02" |
| 2 | 07'08" | 00:20'10" |
| 3 | 08'38" | 00:28'48" |
| 4 | 08'49" | 00:37'37" |
| 5 | 09'29" | 00:47'06" |
| 6 | 06'59" | 00:54'05" |
| 7 | 09'24" | 01:03'29" |
| 8 | 07'52" | 01:11'21" |
| 9 | 06'54" | 01:18'15" |
| 10 | 08'51" | 01:27'06" |
| 11 | 06'46" | 01:33'52" |
| 12 | 07'03" | 01:40'55" |
| 13 | 08'17" | 01:49'12" |
| 14 | 06'51" | 01:56'03" |
| 14.4 | 11'49" | 02:00'57" |
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