|  全馬 | 07:20:30 | 10:26/km | 第192馬| 官方成績 | | 日期 | 2023-08-19 | | 成績 | 07:20:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:47'41" (+01'42") | 01:36'59" | | 00:49'18" (+03'19") | | 00:45'59" | 01:38'47" (+01'48") | | 00:52'48" (+06'49") | | 00:49'33" (+03'34") | 01:51'56" (+14'57") | | 01:02'23" (+16'24") | | 00:46'37" (+00'38") | 01:48'38" (+11'39") | | 01:02'01" (+16'02") | |
日期: 2023-08-19 05:00 - 總爬升: 597 m - 地點: 后里火車站東站 - 平均心率: 118 - 卡路里: 1838 Cal - 總步數: 59152 - 平均步頻: 134 - 平均步幅: 69 cm - 溫度: 24°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'43" (+00'11") | 1000 / 1000 | 163 / 70 | | 2 | | 09'01" (+00'29") | 1000 / 2000 | 154 / 71 | | 3 | | 10'24" (+01'52") | 1001 / 3002 | 131 / 73 | | 4 | | 10'42" (+02'10") | 1001 / 4003 | 132 / 70 | | 5 | | 09'58" (+01'26") | 1000 / 5003 | 129 / 77 |
| 6 | | 09'42" (+01'10") | 1000 / 6003 | 132 / 77 | | 7 | | 09'51" (+01'19") | 1000 / 7004 | 135 / 74 | | 8 | | 10'54" (+02'22") | 1002 / 8006 | 127 / 71 | | 9 | | 10'26" (+01'54") | 1000 / 9006 | 129 / 73 | | 10 | | 09'26" (+00'54") | 1001 / 10007 | 141 / 74 | | 11 | | 09'58" (+01'26") | 1000 / 11008 | 136 / 73 | | 12 | | 08'53" (+00'21") | 1000 / 12008 | 144 / 77 | | 13 | | 08'34" (+00'02") | 1000 / 13009 | 149 / 78 | | 14 | | 09'23" (+00'51") | 1000 / 14009 | 141 / 75 | | 15 | | 12'35" (+04'03") | 1000 / 15010 | 126 / 62 | | 16 | | 09'37" (+01'05") | 1002 / 16012 | 147 / 70 | | 17 | | 09'26" (+00'54") | 1000 / 17014 | 145 / 72 | | 18 | | 10'13" (+01'41") | 1316 / 18330 | 145 / 67 | | 19 | | 11'54" (+03'22") | 1001 / 19331 | 127 / 66 | | 20 | | 09'28" (+00'56") | 1761 / 21092 | 139 / 75 | | 21 | | 08'32" | 1000 / 22092 | 148 / 78 | | 22 | | 09'42" (+01'10") | 1000 / 23092 | 134 / 76 | | 23 | | 13'21" (+04'49") | 1000 / 24093 | 119 / 62 | | 24 | | 11'40" (+03'08") | 1000 / 25093 | 125 / 68 | | 25 | | 12'31" (+03'59") | 1954 / 27047 | 123 / 64 | | 26 | | 12'44" (+04'12") | 1000 / 28048 | 120 / 65 | | 27 | | 09'29" (+00'57") | 1817 / 29865 | 142 / 74 | | 28 | | 11'03" (+02'31") | 1000 / 30866 | 120 / 75 | | 29 | | 11'28" (+02'56") | 1001 / 31867 | 132 / 65 | | 30 | | 09'55" (+01'23") | 1002 / 32869 | 135 / 74 | | 31 | | 10'25" (+01'53") | 1000 / 33869 | 133 / 71 | | 32 | | 12'06" (+03'34") | 2124 / 35994 | 125 / 65 | | 33 | | 14'01" (+05'29") | 1000 / 36994 | 112 / 63 | | 34 | | 11'33" (+03'01") | 1728 / 38723 | 133 / 64 | | 35 | | 13'18" (+04'46") | 1001 / 39724 | 159 / 47 | | 36 | | 11'52" (+03'20") | 1000 / 40725 | 136 / 61 | | 37 | | 11'05" (+02'33") | 428 / 41154 | 127 / 70 |
 新竹Michael Lin  賽前宣言: 累積 賽後評分: 志工辛苦付出 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
8月累積里程 : 317.49 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'33" | 00:08'33" | | 2 | 08'49" | 00:17'22" | | 3 | 10'06" | 00:27'28" | | 4 | 10'19" | 00:37'47" | | 5 | 09'54" | 00:47'41" | | 6 | 09'43" | 00:57'24" | | 7 | 09'35" | 01:06'59" | | 8 | 10'44" | 01:17'43" | | 9 | 10'19" | 01:28'02" | | 10 | 08'57" | 01:36'59" | | 11 | 10'00" | 01:46'59" | | 12 | 09'06" | 01:56'05" | | 13 | 08'16" | 02:04'21" | | 14 | 09'20" | 02:13'41" | | 15 | 09'17" | 02:22'58" | | 16 | 11'49" | 02:34'47" | | 17 | 09'05" | 02:43'52" | | 18 | 17'27" | 03:01'19" | | 19 | 02'42" | 03:04'01" | | 20 | 11'45" | 03:15'46" | | 21 | 14'10" | 03:29'56" | | 22 | 03'03" | 03:32'59" | | 23 | 09'18" | 03:42'17" | | 24 | 10'17" | 03:52'34" | | 25 | 12'45" | 04:05'19" | | 26 | 11'28" | 04:16'47" | | 27 | 20'54" | 04:37'41" | | 28 | 03'06" | 04:40'47" | | 29 | 12'35" | 04:53'22" | | 30 | 14'20" | 05:07'42" | | 31 | 05'42" | 05:13'24" | | 32 | 10'24" | 05:23'48" | | 33 | 10'09" | 05:33'57" | | 34 | 09'20" | 05:43'17" | | 35 | 11'02" | 05:54'19" | | 36 | 22'03" | 06:16'22" | | 37 | 02'05" | 06:18'27" | | 38 | 13'55" | 06:32'22" | | 39 | 18'00" | 06:50'22" | | 40 | 05'58" | 06:56'20" | | 41 | 11'48" | 07:08'08" | | 42 | 11'20" | 07:19'28" | | 41.2 | -1'-1" | 07:20'20" |
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