4.1 km | 00:25:13 | 06:13/km日期: 2016-03-15 19:49 - 平均心率: 136 - 卡路里: 174 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 88%
Pace: 06'01" / 06'16" / 06'08" / 06'25" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'59") | 99 / 99 |
| 2 | | 05'58" (+02'05") | 105 / 205 |
| 3 | | 06'10" (+02'17") | 100 / 306 |
| 4 | | 06'09" (+02'16") | 107 / 413 |
| 5 | | 05'35" (+01'42") | 103 / 517 |
| 6 | | 03'53" | 6 / 523 |
| 7 | | 06'16" (+02'23") | 96 / 620 |
| 8 | | 04'47" (+00'54") | 5 / 626 |
| 9 | | 06'02" (+02'09") | 93 / 719 |
| 10 | | 06'59" (+03'06") | 2 / 722 |
| 11 | | 06'08" (+02'15") | 108 / 830 |
| 12 | | 05'55" (+02'02") | 103 / 934 |
| 13 | | 00'00" | 0 / 934 |
| 14 | | 06'13" (+02'20") | 96 / 1030 |
| 15 | | 06'00" (+02'07") | 97 / 1127 |
| 16 | | 06'14" (+02'21") | 112 / 1240 |
| 17 | | 06'04" (+02'11") | 101 / 1341 |
| 18 | | 06'18" (+02'25") | 97 / 1439 |
| 19 | | 06'11" (+02'18") | 96 / 1536 |
| 20 | | 06'25" (+02'32") | 114 / 1650 |
| 21 | | 05'43" (+01'50") | 101 / 1752 |
| 22 | | 06'18" (+02'25") | 103 / 1855 |
| 23 | | 06'01" (+02'08") | 99 / 1954 |
| 24 | | 06'15" (+02'22") | 109 / 2064 |
| 25 | | 05'49" (+01'56") | 103 / 2167 |
| 26 | | 06'15" (+02'22") | 103 / 2271 |
| 27 | | 06'00" (+02'07") | 99 / 2371 |
| 28 | | 06'09" (+02'16") | 113 / 2484 |
| 29 | | 05'56" (+02'03") | 103 / 2588 |
| 30 | | 06'33" (+02'40") | 104 / 2692 |
| 31 | | 06'35" (+02'42") | 98 / 2791 |
| 32 | | 06'04" (+02'11") | 115 / 2906 |
| 33 | | 06'23" (+02'30") | 101 / 3008 |
| 34 | | 06'31" (+02'38") | 102 / 3110 |
| 35 | | 06'15" (+02'22") | 98 / 3208 |
| 36 | | 06'13" (+02'20") | 117 / 3326 |
| 37 | | 06'09" (+02'16") | 102 / 3429 |
| 38 | | 06'46" (+02'53") | 98 / 3528 |
| 39 | | 06'29" (+02'36") | 96 / 3625 |
| 40 | | 06'02" (+02'09") | 121 / 3746 |
| 41 | | 06'35" (+02'42") | 103 / 3850 |
| 42 | | 06'55" (+03'02") | 98 / 3949 |
| 43 | | 07'00" (+03'07") | 97 / 4046 |
| 44 | | 06'37" (+02'44") | 9 / 4056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 107.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'16" | 00:12'17" |
| 3 | 06'08" | 00:18'25" |
| 4 | 06'25" | 00:24'50" |
| 4.1 | 06'48" | 00:25'13" |
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