11.4 km | 01:05:03 | 05:41/km日期: 2016-02-15 22:16 - 地點: 新竹縣湖口鄉 - 天氣: 陰 - 卡路里: 720 Cal - 溫度: 10°C - 濕度: 73%
Pace: 05'01" / 05'15" / 05'38" / 05'18" / 05'09" / 05'18" / 05'16" / 05'33" / 05'43" / 05'53" / 05'32" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 996 / 996 |
| 2 | | 05'15" (+00'15") | 952 / 1948 |
| 3 | | 05'15" (+00'15") | 949 / 2898 |
| 4 | | 05'41" (+00'41") | 878 / 3777 |
| 5 | | 05'13" (+00'13") | 958 / 4735 |
| 6 | | 05'10" (+00'10") | 966 / 5702 |
| 7 | | 05'18" (+00'18") | 942 / 6645 |
| 8 | | 05'28" (+00'28") | 912 / 7558 |
| 9 | | 05'39" (+00'39") | 883 / 8441 |
| 10 | | 05'49" (+00'49") | 858 / 9300 |
| 11 | | 05'47" (+00'47") | 862 / 10163 |
| 12 | | 05'28" (+00'28") | 913 / 11076 |
| 13 | | 13'56" (+08'56") | 358 / 11435 |
| 14 | | 46'29" (+41'29") | 5 / 11441 |
重新開始的第一跑，今年需要換個環境的起點，家鄉的風還真的滿大的~~看起來要多訓練了
2月累積里程 :
54.94 km 
MIZUNO wave rider 18 累積 :
1833.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'15" | 00:10'16" |
| 3 | 05'38" | 00:15'54" |
| 4 | 05'18" | 00:21'12" |
| 5 | 05'09" | 00:26'21" |
| 6 | 05'18" | 00:31'39" |
| 7 | 05'16" | 00:36'55" |
| 8 | 05'33" | 00:42'28" |
| 9 | 05'43" | 00:48'11" |
| 10 | 05'53" | 00:54'04" |
| 11 | 05'32" | 00:59'36" |
| 11.4 | 12'30" | 01:05'03" |
展開計圈分析
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