11.1 km | 01:09:58 | 06:17/km日期: 2016-03-18 17:10 - 地點: 高雄市勞工公園 - 天氣: 有點熱 - 卡路里: 811 Cal - 總步數: 11974 - 平均步頻: 171 - 平均步幅: 92 cm - 溫度: 27°C - 濕度: 92%
Pace: 06'32" / 06'13" / 05'54" / 05'58" / 07'16" / 06'13" / 06'22" / 05'59" / 06'15" / 06'11" / 06'20" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+00'34") | 1079 / 1079 | 174 / 87 |
| 2 | | 06'04" (+00'07") | 1111 / 2190 | 177 / 92 |
| 3 | | 05'57" | 1114 / 3305 | 177 / 94 |
| 4 | | 06'02" (+00'05") | 1117 / 4422 | 175 / 94 |
| 5 | | 07'14" (+01'17") | 1131 / 5553 | 137 / 100 |
| 6 | | 06'15" (+00'18") | 1108 / 6661 | 174 / 91 |
| 7 | | 06'10" (+00'13") | 1118 / 7780 | 175 / 92 |
| 8 | | 06'09" (+00'12") | 1129 / 8909 | 176 / 92 |
| 9 | | 06'15" (+00'18") | 1109 / 10019 | 174 / 91 |
| 10 | | 06'09" (+00'12") | 1088 / 11108 | 175 / 92 |
| 11 | | 08'17" (+02'20") | 20 / 11128 | 72 / 167 |
3月累積里程 :
141.21 km 
ASICS TJL420 累積 :
343.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'13" | 00:12'45" |
| 3 | 05'54" | 00:18'39" |
| 4 | 05'58" | 00:24'37" |
| 5 | 07'16" | 00:31'53" |
| 6 | 06'13" | 00:38'06" |
| 7 | 06'22" | 00:44'28" |
| 8 | 05'59" | 00:50'27" |
| 9 | 06'15" | 00:56'42" |
| 10 | 06'11" | 01:02'53" |
| 11 | 06'20" | 01:09'13" |
| 11.1 | 05'49" | 01:09'58" |
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