14.4 km | 01:37:57 | 06:48/km日期: 2016-03-14 19:33 - 平均心率: 154 - 卡路里: 897 Cal - 溫度: 14°C - 濕度: 72%
Pace: 12'19" / 05'25" / 06'10" / 06'00" / 06'00" / 07'44" / 21'25" / 12'09" / 06'17" / 06'04" / 05'29" / 05'29" / 05'25" / 06'12" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'36" (+07'48") | 1000 / 1000 |
| 2 | | 05'25" (+00'37") | 1000 / 2000 |
| 3 | | 06'09" (+01'21") | 1000 / 3000 |
| 4 | | 06'00" (+01'12") | 1000 / 4000 |
| 5 | | 05'58" (+01'10") | 1000 / 5000 |
| 6 | | 07'43" (+02'55") | 1000 / 6000 |
| 7 | | 04'48" | 1000 / 7000 |
| 8 | | 12'07" (+07'19") | 1000 / 8000 |
| 9 | | 06'17" (+01'29") | 1000 / 9000 |
| 10 | | 06'04" (+01'16") | 1000 / 10000 |
| 11 | | 05'29" (+00'41") | 1000 / 11000 |
| 12 | | 05'28" (+00'40") | 1000 / 12000 |
| 13 | | 05'25" (+00'37") | 1000 / 13000 |
| 14 | | 06'11" (+01'23") | 1000 / 14000 |
| 15 | | 05'48" (+01'00") | 376 / 14376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
3月累積里程 : 159.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'19" | 00:12'19" |
| 2 | 05'25" | 00:17'44" |
| 3 | 06'10" | 00:23'54" |
| 4 | 06'00" | 00:29'54" |
| 5 | 06'00" | 00:35'54" |
| 6 | 07'44" | 00:43'38" |
| 7 | 21'25" | 01:05'03" |
| 8 | 12'09" | 01:17'12" |
| 9 | 06'17" | 01:23'29" |
| 10 | 06'04" | 01:29'33" |
| 11 | 05'29" | 01:35'02" |
| 12 | 05'29" | 01:40'31" |
| 13 | 05'25" | 01:45'56" |
| 14 | 06'12" | 01:52'08" |
| 14.4 | 05'47" | 01:54'19" |
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