|  60.0 km | 09:16:49 | 09:16/km | 第9馬| 官方成績 | | 日期 | 2016-03-12 | | 成績 | 09:16:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'10" (+04'13") | 01:20'54" (+04'45") | | 00:41'44" (+06'47") | | 00:34'57" | 01:16'09" | | 00:41'12" (+06'15") | | 00:44'20" (+09'23") | 01:29'42" (+13'33") | | 00:45'22" (+10'25") | | 00:56'32" (+21'35") | 01:39'09" (+23'00") | | 00:42'37" (+07'40") | | 00:35'45" (+00'48") | 01:26'04" (+09'55") | | 00:50'19" (+15'22") | | 00:50'07" (+15'10") | 01:47'12" (+31'03") | | 00:57'05" (+22'08") | |
日期: 2016-03-12 09:00 - 總爬升: 739 m - 平均心率: 136 - 卡路里: 3022 Cal - 溫度: 18°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'06" (+04'51") | 1000 / 1000 | | 2 | | 07'41" (+03'26") | 1000 / 2000 | | 3 | | 07'21" (+03'06") | 1000 / 3000 | | 4 | | 07'45" (+03'30") | 1000 / 4000 | | 5 | | 07'13" (+02'58") | 1000 / 5000 |
| 6 | | 07'18" (+03'03") | 1000 / 6000 | | 7 | | 09'36" (+05'21") | 1000 / 7000 | | 8 | | 07'20" (+03'05") | 1000 / 8000 | | 9 | | 08'59" (+04'44") | 1000 / 9000 | | 10 | | 08'29" (+04'14") | 1000 / 10000 | | 11 | | 07'18" (+03'03") | 1000 / 11000 | | 12 | | 06'44" (+02'29") | 1000 / 12000 | | 13 | | 06'32" (+02'17") | 1000 / 13000 | | 14 | | 06'39" (+02'24") | 1000 / 14000 | | 15 | | 07'43" (+03'28") | 1000 / 15000 | | 16 | | 08'16" (+04'01") | 1000 / 16000 | | 17 | | 07'28" (+03'13") | 1000 / 17000 | | 18 | | 07'59" (+03'44") | 1000 / 18000 | | 19 | | 08'59" (+04'44") | 1000 / 19000 | | 20 | | 08'27" (+04'12") | 1000 / 20000 | | 21 | | 07'50" (+03'35") | 1000 / 21000 | | 22 | | 10'26" (+06'11") | 1000 / 22000 | | 23 | | 07'17" (+03'02") | 1000 / 23000 | | 24 | | 08'10" (+03'55") | 1000 / 24000 | | 25 | | 10'36" (+06'21") | 1000 / 25000 | | 26 | | 08'04" (+03'49") | 1000 / 26000 | | 27 | | 09'53" (+05'38") | 1000 / 27000 | | 28 | | 07'38" (+03'23") | 1000 / 28000 | | 29 | | 08'30" (+04'15") | 1000 / 29000 | | 30 | | 11'13" (+06'58") | 1000 / 30000 | | 31 | | 14'16" (+10'01") | 1000 / 31000 | | 32 | | 11'08" (+06'53") | 1000 / 32000 | | 33 | | 10'02" (+05'47") | 1000 / 33000 | | 34 | | 07'58" (+03'43") | 1000 / 34000 | | 35 | | 13'06" (+08'51") | 1000 / 35000 | | 36 | | 09'48" (+05'33") | 1000 / 36000 | | 37 | | 09'27" (+05'12") | 1000 / 37000 | | 38 | | 07'01" (+02'46") | 1000 / 38000 | | 39 | | 08'31" (+04'16") | 1000 / 39000 | | 40 | | 07'48" (+03'33") | 1000 / 40000 | | 41 | | 08'58" (+04'43") | 1000 / 41000 | | 42 | | 07'13" (+02'58") | 1000 / 42000 | | 43 | | 08'04" (+03'49") | 1000 / 43000 | | 44 | | 07'12" (+02'57") | 1000 / 44000 | | 45 | | 04'15" | 1000 / 45000 | | 46 | | 11'03" (+06'48") | 1000 / 46000 | | 47 | | 11'19" (+07'04") | 1000 / 47000 | | 48 | | 09'10" (+04'55") | 1000 / 48000 | | 49 | | 08'44" (+04'29") | 1000 / 49000 | | 50 | | 10'01" (+05'46") | 1000 / 50000 | | 51 | | 10'00" (+05'45") | 1000 / 51000 | | 52 | | 09'57" (+05'42") | 1000 / 52000 | | 53 | | 10'08" (+05'53") | 1000 / 53000 | | 54 | | 10'04" (+05'49") | 1000 / 54000 | | 55 | | 09'55" (+05'40") | 1000 / 55000 | | 56 | | 10'52" (+06'37") | 1000 / 56000 | | 57 | | 11'15" (+07'00") | 1000 / 57000 | | 58 | | 11'36" (+07'21") | 1000 / 58000 | | 59 | | 12'31" (+08'16") | 1000 / 59000 | | 60 | | 10'47" (+06'32") | 1000 / 60000 | | 61 | | 11'41" (+07'26") | 1000 / 61000 |
賽前宣言: 記得帶我回來=_= | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
3月累積里程 : 180.38 km  asics gel-kayano 22 累積 : 780.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'07" | 00:09'07" | | 2 | 07'42" | 00:16'49" | | 3 | 07'22" | 00:24'11" | | 4 | 07'46" | 00:31'57" | | 5 | 07'13" | 00:39'10" | | 6 | 07'19" | 00:46'29" | | 7 | 09'36" | 00:56'05" | | 8 | 07'20" | 01:03'25" | | 9 | 09'00" | 01:12'25" | | 10 | 08'29" | 01:20'54" | | 11 | 07'18" | 01:28'12" | | 12 | 06'45" | 01:34'57" | | 13 | 06'32" | 01:41'29" | | 14 | 06'39" | 01:48'08" | | 15 | 07'43" | 01:55'51" | | 16 | 08'16" | 02:04'07" | | 17 | 07'29" | 02:11'36" | | 18 | 07'59" | 02:19'35" | | 19 | 09'00" | 02:28'35" | | 20 | 08'28" | 02:37'03" | | 21 | 07'50" | 02:44'53" | | 22 | 10'26" | 02:55'19" | | 23 | 07'17" | 03:02'36" | | 24 | 08'10" | 03:10'46" | | 25 | 10'37" | 03:21'23" | | 26 | 08'06" | 03:29'29" | | 27 | 09'53" | 03:39'22" | | 28 | 07'39" | 03:47'01" | | 29 | 08'31" | 03:55'32" | | 30 | 11'13" | 04:06'45" | | 31 | 14'16" | 04:21'01" | | 32 | 11'09" | 04:32'10" | | 33 | 10'02" | 04:42'12" | | 34 | 07'59" | 04:50'11" | | 35 | 13'06" | 05:03'17" | | 36 | 09'49" | 05:13'06" | | 37 | 09'27" | 05:22'33" | | 38 | 07'01" | 05:29'34" | | 39 | 08'32" | 05:38'06" | | 40 | 07'48" | 05:45'54" | | 41 | 08'59" | 05:54'53" | | 42 | 07'14" | 06:02'07" | | 43 | 08'04" | 06:10'11" | | 44 | 07'13" | 06:17'24" | | 45 | 04'15" | 06:21'39" | | 46 | 11'04" | 06:32'43" | | 47 | 11'20" | 06:44'03" | | 48 | 09'10" | 06:53'13" | | 49 | 08'44" | 07:01'57" | | 50 | 10'01" | 07:11'58" | | 51 | 10'01" | 07:21'59" | | 52 | 09'58" | 07:31'57" | | 53 | 10'08" | 07:42'05" | | 54 | 10'05" | 07:52'10" | | 55 | 09'55" | 08:02'05" | | 56 | 10'53" | 08:12'58" | | 57 | 11'15" | 08:24'13" | | 58 | 11'37" | 08:35'50" | | 59 | 12'32" | 08:48'22" | | 60 | 10'48" | 08:59'10" | | 61 | 11'41" | 09:10'51" | | 61.6 | 10'03" | 09:17'04" |
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