8.0 km | 00:50:41 | 06:19/km日期: 2016-03-14 22:26 - 平均心率: 159 - 卡路里: 337 Cal - 溫度: 14°C - 濕度: 67%
Pace: 06'33" / 06'19" / 06'20" / 06'19" / 06'21" / 06'11" / 06'19" / 06'17" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'21") | 1000 / 1000 |
2 | | 06'19" (+00'08") | 1000 / 2000 |
3 | | 06'19" (+00'08") | 1000 / 3000 |
4 | | 06'19" (+00'08") | 1000 / 4000 |
5 | | 06'21" (+00'10") | 1000 / 5000 |
6 | | 06'11" | 1000 / 6000 |
7 | | 06'18" (+00'07") | 1000 / 7000 |
8 | | 06'17" (+00'06") | 1000 / 8000 |
9 | | 04'31" | 10 / 8010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 : 28.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'19" | 00:12'52" |
3 | 06'20" | 00:19'12" |
4 | 06'19" | 00:25'31" |
5 | 06'21" | 00:31'52" |
6 | 06'11" | 00:38'03" |
7 | 06'19" | 00:44'22" |
8 | 06'17" | 00:50'39" |
8.0 | 04'34" | 00:50'42" |