23.2 km | 01:56:29 | 05:01/km日期: 2016-03-17 17:29 - 地點: 河濱 - 天氣: 晴天 - 平均心率: 76 - 卡路里: 1988 Cal - 溫度: 22°C - 濕度: 78%
Pace: 04'57" / 05'09" / 05'09" / 05'06" / 05'00" / 05'03" / 05'03" / 05'11" / 05'04" / 05'04" / 04'59" / 05'09" / 05'05" / 04'53" / 05'09" / 05'05" / 05'03" / 05'15" / 04'57" / 05'03" / 04'57" / 04'59" / 03'24" / 09'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 267.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'09" | 00:10'06" |
| 3 | 05'09" | 00:15'15" |
| 4 | 05'06" | 00:20'21" |
| 5 | 05'00" | 00:25'21" |
| 6 | 05'03" | 00:30'24" |
| 7 | 05'03" | 00:35'27" |
| 8 | 05'11" | 00:40'38" |
| 9 | 05'04" | 00:45'42" |
| 10 | 05'04" | 00:50'46" |
| 11 | 04'59" | 00:55'45" |
| 12 | 05'09" | 01:00'54" |
| 13 | 05'05" | 01:05'59" |
| 14 | 04'53" | 01:10'52" |
| 15 | 05'09" | 01:16'01" |
| 16 | 05'05" | 01:21'06" |
| 17 | 05'03" | 01:26'09" |
| 18 | 05'15" | 01:31'24" |
| 19 | 04'57" | 01:36'21" |
| 20 | 05'03" | 01:41'24" |
| 21 | 04'57" | 01:46'21" |
| 22 | 04'59" | 01:51'20" |
| 23 | 03'24" | 01:54'44" |
| 23.2 | 09'09" | 01:56'29" |
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