20.3 km | 02:14:21 | 06:37/km日期: 2016-03-16 14:52 - 總爬升: 198 m - 平均心率: 143 - 卡路里: 1896 Cal - 總步數: 23079 - 平均步頻: 171 - 平均步幅: 87 cm - 溫度: 20°C - 濕度: 76%
Pace: 07'06" / 06'23" / 06'19" / 06'19" / 06'57" / 06'52" / 06'39" / 06'44" / 06'35" / 06'20" / 06'19" / 06'20" / 06'38" / 06'33" / 06'19" / 06'17" / 06'15" / 06'23" / 06'49" / 06'13" / 13'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'05" (+00'52") | 1000 / 1000 | 169 / 83 |
| 2 | | 06'25" (+00'12") | 1004 / 2005 | 177 / 87 |
| 3 | | 06'15" (+00'02") | 1008 / 3013 | 176 / 90 |
| 4 | | 06'28" (+00'15") | 1004 / 4017 | 172 / 89 |
| 5 | | 06'57" (+00'44") | 1000 / 5018 | 171 / 83 |
| 6 | | 06'51" (+00'38") | 1001 / 6020 | 175 / 83 |
| 7 | | 06'38" (+00'25") | 1001 / 7022 | 175 / 85 |
| 8 | | 06'43" (+00'30") | 1001 / 8023 | 175 / 84 |
| 9 | | 06'33" (+00'20") | 1009 / 9033 | 175 / 87 |
| 10 | | 06'19" (+00'06") | 1004 / 10037 | 173 / 91 |
| 11 | | 06'34" (+00'21") | 1006 / 11043 | 172 / 88 |
| 12 | | 06'45" (+00'32") | 1004 / 12048 | 168 / 87 |
| 13 | | 06'37" (+00'24") | 1005 / 13053 | 173 / 86 |
| 14 | | 06'35" (+00'22") | 1007 / 14061 | 173 / 87 |
| 15 | | 06'29" (+00'16") | 1002 / 15064 | 171 / 89 |
| 16 | | 06'28" (+00'15") | 1006 / 16070 | 169 / 90 |
| 17 | | 06'19" (+00'06") | 1001 / 17072 | 168 / 94 |
| 18 | | 06'38" (+00'25") | 1003 / 18075 | 167 / 89 |
| 19 | | 07'04" (+00'51") | 1001 / 19077 | 158 / 89 |
| 20 | | 06'13" | 1005 / 20083 | 172 / 93 |
| 21 | | 05'53" | 288 / 20371 | 165 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
300.48 km 
Y拖二之3 綠色 累積 :
166.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'23" | 00:13'29" |
| 3 | 06'19" | 00:19'48" |
| 4 | 06'19" | 00:26'07" |
| 5 | 06'57" | 00:33'04" |
| 6 | 06'52" | 00:39'56" |
| 7 | 06'39" | 00:46'35" |
| 8 | 06'44" | 00:53'19" |
| 9 | 06'35" | 00:59'54" |
| 10 | 06'20" | 01:06'14" |
| 11 | 06'19" | 01:12'33" |
| 12 | 06'20" | 01:18'53" |
| 13 | 06'38" | 01:25'31" |
| 14 | 06'33" | 01:32'04" |
| 15 | 06'19" | 01:38'23" |
| 16 | 06'17" | 01:44'40" |
| 17 | 06'15" | 01:50'55" |
| 18 | 06'23" | 01:57'18" |
| 19 | 06'49" | 02:04'07" |
| 20 | 06'13" | 02:10'20" |
| 20.3 | 13'55" | 02:14'21" |
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