11.4 km | 00:53:41 | 04:43/km日期: 2016-03-17 17:15 - 地點: 新莊田徑場 - 天氣: 陰天無風..悶... - 卡路里: 665 Cal - 總步數: 10030 - 平均步頻: 186 - 平均步幅: 113 cm - 溫度: 22°C - 濕度: 78%
Pace: 05'00" / 05'06" / 05'06" / 05'00" / 04'50" / 04'42" / 04'37" / 04'33" / 04'25" / 04'23" / 04'22" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" (+00'39") | 1001 / 1001 | 177 / 113 |
| 2 | | 05'04" (+00'44") | 1003 / 2005 | 182 / 107 |
| 3 | | 05'04" (+00'44") | 1004 / 3009 | 187 / 104 |
| 4 | | 04'59" (+00'39") | 1003 / 4012 | 189 / 106 |
| 5 | | 04'50" (+00'30") | 1009 / 5021 | 191 / 108 |
| 6 | | 04'40" (+00'20") | 1006 / 6028 | 191 / 112 |
| 7 | | 04'33" (+00'13") | 1000 / 7029 | 189 / 115 |
| 8 | | 04'32" (+00'12") | 1000 / 8029 | 189 / 116 |
| 9 | | 04'24" (+00'04") | 1001 / 9031 | 187 / 121 |
| 10 | | 04'25" (+00'05") | 1002 / 10033 | 187 / 120 |
| 11 | | 04'20" | 1007 / 11040 | 185 / 124 |
| 12 | | 04'14" | 369 / 11409 | 181 / 129 |
3月累積里程 :
201.48 km 
Saucony Type A5 累積 :
774.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'06" | 00:10'06" |
| 3 | 05'06" | 00:15'12" |
| 4 | 05'00" | 00:20'12" |
| 5 | 04'50" | 00:25'02" |
| 6 | 04'42" | 00:29'44" |
| 7 | 04'37" | 00:34'21" |
| 8 | 04'33" | 00:38'54" |
| 9 | 04'25" | 00:43'19" |
| 10 | 04'23" | 00:47'42" |
| 11 | 04'22" | 00:52'04" |
| 11.4 | 04'22" | 00:53'41" |
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