| 帶傷上陣，遊山玩水馬..
萬金石槓龜，只好一人玩貢寮馬。感謝su陪伴同往，讓我無後顧之憂去遊山玩水...3Q啦！
賽前宣言: 3月無賽事卡位發(全馬) 賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
3月累積里程 : 112.59 km  美津濃 WAVE INSPIRE 11 2E-J1GC154523 累積 : 1273.5 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'15" | 00:05'15" | | 2 | 05'32" | 00:10'47" | | 3 | 16'09" | 00:26'56" | | 4 | 00'05" | 00:27'01" | | 5 | 00'06" | 00:27'07" | | 6 | 08'20" | 00:35'27" | | 7 | 05'36" | 00:41'03" | | 8 | 05'53" | 00:46'56" | | 9 | 05'51" | 00:52'47" | | 10 | 05'55" | 00:58'42" | | 11 | 06'49" | 01:05'31" | | 12 | 05'51" | 01:11'22" | | 13 | 06'33" | 01:17'55" | | 14 | 06'11" | 01:24'06" | | 15 | 06'07" | 01:30'13" | | 16 | 06'09" | 01:36'22" | | 17 | 06'36" | 01:42'58" | | 18 | 05'53" | 01:48'51" | | 19 | 05'43" | 01:54'34" | | 20 | 06'24" | 02:00'58" | | 21 | 05'48" | 02:06'46" | | 22 | 06'07" | 02:12'53" | | 23 | 06'16" | 02:19'09" | | 24 | 07'33" | 02:26'42" | | 25 | 07'46" | 02:34'28" | | 26 | 08'54" | 02:43'22" | | 27 | 08'13" | 02:51'35" | | 28 | 08'15" | 02:59'50" | | 29 | 07'29" | 03:07'19" | | 30 | 07'07" | 03:14'26" | | 31 | 06'32" | 03:20'58" | | 32 | 07'59" | 03:28'57" | | 33 | 06'41" | 03:35'38" | | 34 | 08'35" | 03:44'13" | | 35 | 08'02" | 03:52'15" | | 36 | 06'30" | 03:58'45" | | 37 | 06'38" | 04:05'23" | | 38 | 07'48" | 04:13'11" | | 39 | 07'19" | 04:20'30" | | 40 | 07'08" | 04:27'38" | | 41 | 06'05" | 04:33'43" | | 41.7 | 07'46" | 04:39'14" |
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